Transfer to the parchment paper or Silpat on your baking sheet. French toast is a well loved breakfast around our house. Mix together the ground flax seeds, almond flour, salt, vanilla, 1/2 teaspoon cinnamon, and water until a big ball forms. We’re going for 1/16. Crunch. My fascination over creating store-bought items from scratch hasn’t waned at all in the decade since that old post. As a very special, limited-time offer, you can get a package of ALL Liz Moody products for a whopping 50% off. Best homemade cinnamon toast crunch around. Shower with cinnamon-sugar (see note) when they’re out of the oven, pressing it into the soft cereal very gently. The almond flour could potentially be subbed for oat flour, but you’d likely use less and I haven’t tested so I can’t vouch for it. My recipe today is something in the middle. Mix the 2 tsp of cinnamon and the sugar together in a bowl and set aside. I use either a rolling pin or a heavy-bottomed glass and I begin to roll out the dough until it is as thick as I can get it. To make this Healthy Homemade Cinnamon Toast Crunch, I’d recommend the following: About 10 years ago, I published a recipe * almost * exactly like this one on my old OLD blog, The DIY Chef. © 2021 Liz Moody LLC. The recipe still works great. Trust. This Keto Friendly, Low Carb, Non-GMO and Gluten Free Cereal is one of our best sellers, and tastes just like the sweet classic cereal but packed with nutrition. Brush rectangle with a small amount of avocado oil, then sprinkle generously with coconut sugar mixture, using your hands to press it in. Yes, I know you can just pour Cinnamon Toast Crunch in a bowl with some … This is the fastest, easiest way to do this. Mix to combine. How to Make This Healthy Homemade Cinnamon Toast Crunch . Homemade. Cinnamon Crunch French Toast Recipe. Recipe by Chipicha. Preheat your oven to 425 degrees F. Adjust your oven rack to the middle position. I love to use a pizza cutter for this, as it works so well, but of course a knife is great too. This Cinnamon Toast Crunch Granola is packed with sweet cinnamon flavor and lots of healthy oats and nuts. Allow to cool for 5 minutes. Roll out ball until it’s about 1/8” thin. All Rights Reserved. That’s also vegan and gluten-free. Or canola, vegetable, grapeseed, or even avocado if you really just want to use what you’ve got on hand. Using a rolling pin or a heavy-bottomed glass, press and roll the dough out until it is very, very thin. Cinnamon Toast Crunch. No thanks. Cinnamon. Both of those components help you to feel fuller for longer. mix well to combine, and if it’s too dry to use add another tbsp milk. If two of your favorite desserts, Rice Krispy Treats and Snickerdoodle Cookies had a baby, these would be it. The list of ingredients includes wheat flour, rice flour, sugar, cinnamon, salt, and other additives and preservatives. Use your hands to mix everything together into a cohesive dough. And they do get CRISPY so enjoy with your favorite milk or just shove ’em in your face like I do ? Instructions. To bind the flour and cane sugar together into a dough, we’ll use some melted coconut oil and an egg white. Add a little more cinnamon-sugar and allow to cool completely before enjoying. If you like these recipes, you’ll LOVE my new cookbook, Healthier Together. 2. It’s wild that Cinnamon Toast Crunch—so unabashedly smothered in sugar that its slogan was “The Taste You Can See!”—is relatively healthy in the realm of unhealthy cereals. It’s healthy and uses almond and oat flour, coconut oil and unrefined sugar. This one is fresher, more wholesome.. Healthy Cinnamon Toast Crunch . Makes a great start to the day, too! It is a filling and delicious breakfast and so we make it a lot. Let cool and enjoy. Cinnamon Toast Crunch is a popular cereal created by General Mills. 168.5 calories. Cut the edges to make a rectangle, gathering scraps into a new ball. Enjoy, and tag me if you make it on Instagram (@lizmoody)—I can’t wait to see! Shake the pan occasionally and remove from heat when toasted, about 3 minutes. Healthy Cinnamon Toast Crunch is actually very easy to make. Simply swap in coconut sugar for the cane sugar. Cinnamon. Bake for 4.5 to 5 minutes, or just until things start looking golden brown. for men daily.One serving of the cereal also provides 220 mg of sodium, almost 15 percent of the Institute of Medicine's recommended daily limit of 1,500 mg. Get my free guide to making perfect green smoothies.  Plus weekly wellness product picks, my top takeaway from the week’s podcast, AND never miss a healthy recipe. This is when we’ll shower them in cinnamon-sugar. Rather than using all-purpose flour and regular granulated sugar, as many recipes for Cinnamon Toast Crunch call for, we’re going to use much better-for-you almond flour (I use super fine) and oat flour. Amazon | 1. The branded version of cinnamon toast crunch cereals that you find on the supermarket shelves is vegan. So, just watch them! It was a Homemade Cinnamon Toast Crunch of sorts and when I hit “publish” on that post, I was filled with excitement over it, sure that the views and visitors and rave reviews would just come pouring in. To sweeten these treats, we don’t use any of the white sugar, fructose, dextrose, or maltodextrin … We love Flax! We’re using a combination of both super … Recipes | Lifestyle | Cookbook | Podcast | About Me | Work Together | E-mail Newsletter. We’ll also use unrefined cane sugar here, instead of granulated, as it is a bit better for you as well. I don’t do this prior to baking, as the sugar will scorch and burn and ruin everything, so later is better. Cinnamon Gorp Snack Mix A twist on traditional gorp snack mix made delicious with Cinnamon Toast Crunch™ cereal. When this cereal bakes, it fills the house with that delicious aroma of cinnamon. 📝@mindbodygreen, @marieclaire, @vogue Keep an eye on them. Place a Silpat or piece of parchment paper on a large baking pan. Go back over all your lines and really make sure the dough is separated and that the squares are defined. Is Cinnamon Toast Crunch Healthy? But I did love cereal, and the notion of making my own seemed one part silly/unnecessary and one part AWESOME. Plus I love the fact that this recipe is high in protein and healthy fats. Want my totally free guide to making green smoothies that are super healthy and taste great, every single time? Cinnamon is a super bestie because it helps lower your glycemic response to meals / helps stabilize blood sugar. realistic healthy living w/ a dash of flaky sea salt It’s so delicious you’ll want to crunch and slurp around the clock. Bake the cereal for about 5 minutes at 425 degrees F, but keep an eye on them, as this thin dough is susceptible to burning. Toss warm cereal with any remaining cinnamon and sugar mixture (there should be a few spoonfuls left). Mix together oat flour, almond flour, flax meal, cinnamon and salt. Begin typing your search above and press return to search. We have discovered a way to boost the nutrition without changing the flavor! You can take your favorite cereal with you wherever you go! Crunch. Coconut oil + Egg Whites = perfect binders. 5 People talking … Homemade Cinnamon Toast Crunch (Vegan, Gluten-Free) Homemade. The real powerhouses here – the backbones of this homemade cereal – are the flours. The same day I will be an owner of a little doggie carrying poop in baggies home for 10 blocks. Press Esc to cancel. These protein donuts are made with real Cinnamon Toast Crunch … 1. Keywords: healthy cinnamon toast crunch, healthy cinnamon toast crunch recipe. Healthy, Quick, N Easy Cinnamon Toast. Plus, get weekly wellness product picks, my top takeaway from the week’s podcast, AND never miss a healthy recipe (because when I invent the world’s healthiest cronut, you’re gonna wanna know!). While I thankfully did not grow up eating sugary cereals, I can appreciate the merit of recreating a nostalgic food and trying something new in the kitchen. Catalina Crunch Cinnamon Toast Keto Cereal: 5g Net Carbs, 0g Sugar, 11g Plant-Protein & 9g Fiber Per Bowl. Once they’ve cooled for a few minutes, go back over the cuts you made before and fully separate the squares from one another. Apologies to the tiny pancakes that are the internet’s current obsession. We added ground flax meal to our egg batter and created our Cinnamon Crunch French Toast. So of course, my mind ran wild with all the delicious healthy desserts I could come up with, incorporating them. We’re replacing oil with a healthy source of fat–almond butter, and also tossing in some cashews for additional texture and creaminess, which really adds to the cinnamon toast … But to be honest with you, I’m using these flours and sugar not because they’re better for you. Not only that, but General Mills themselves have come out to say that it does not have any milk included. A recipe for Cinnamon Toast Crunch protein donuts with a sugar-free cinnamon glaze that has nearly 10 grams of protein and only 2.7 grams of fat per donut. I saw a wonderful recipe on IG the other day from Half Baked Harvest, and then I fell down an internet rabbit hole as I was playing around with the recipe, and I also spotted a paleo version. Add the melted coconut oil and the egg white. Granola can be made healthy. And don’t forget to drink the Cinnamilk, the treasured milk found at the bottom of your bowl after enjoying Cinnamon Toast Crunch. Fast all the way forward to today, and you’ve got this refined, tighter, even more thoughtful version of that old recipe, and it’s honestly one of my favorite things I’ve made in some time. Made with our crunchy squares, ooey gooey icing & swirls of real cinnamon. Also healthy! This recipe includes just a few simple ingredients: Ground flaxseeds⁣⁣ Almond flour⁣⁣ Fine grain sea salt⁣⁣ Vanilla extract⁣⁣ … Repeat the process with the ball you made from the scraps. It tastes like coconut and it smells heavenly. I don’t really care much for Sloppy.. Jump to Recipe Today I am sharing my slightly streamlined, simplified riff on a French country classic. Instructions. This recipe uses just a few simple ingredients: a mix of almond flour and ground flax seeds for the base, a small amount of coconut sugar to sweeten, and some vanilla extract and cinnamon to add a lovely flavor. 100+ gluten- and dairy-free, recipes with weeknight meals, decadent desserts, mouth-watering snacks, and more. I don’t know if you’ve noticed, but homemade cereal is making quite a big splash across the food world right now. Combine the flaxseed meal, almond meal, cashew meal, hemp seeds and cinnamon in a food processor and process until well combined. Cinnamon Toast Crunch, on the other hand…THAT I can get behind. I wanted to make this as a fun treat for my kids, that I wouldn’t feel so guilty about, as I watch them scarf it down, you know? However, many of the recipes for preparing the homemade version have buttermilk and butter as an ingredient. Using your hands, press the mixture together until it … The American Heart Association recommends limiting added sugar to just 6 tsp 3. per day for women daily and 9 tsp. Flax seeds are one of my favorite ingredients—combined with water, they create an egg-like binder that holds the cereal together. Or get your copies at: It consists of small squares made of predominantly wheat and rice flour covered in cinnamon and sugar. Preheat oven to 350 degrees. They will be soft when you take them out of the oven. If you like the looks of this recipe, you might want to try: Homemade Berries and Cream Toaster Strudel, ¾ cup pure cane sugar plus more for sprinkling, 3 tsp ground cinnamon, plus more for sprinkling. View our cereal bars Recipes. In a separate bowl, mix together coconut sugar and the remaining 2 teaspoons of cinnamon.⁣⁣, Cinnamon Orange Creamsicles Recipe (Raw, Dairy Free,…, Creme Brulee French Toast with Strawberries (Dairy Free,…, Pomegranate and Mint Moroccan Grain Salad with Harissa…. This includes all of my ebooks and the Liz Moody Foodie Presets. I think this is a nice option. Cap’n Crunch (.45 grams) That’s right, Cap’n Crunch has more than double the suggested sugar intake per dry ounce. add wet to dry. Line a large baking sheet with parchment paper. September 1, 2020. Bake at 325 for 10 min, then reduce heat to 250 and bake for 30 more minutes to make them crispy. It’s helpful to place a second sheet of parchment paper over the dough and then roll it out over top of that, to prevent your rolling pin/glass from sticking to the (very wet) dough. A quick, low calorie snack for when you get the munchies for something sweet. The dough will sort of bake together in the oven, but this “scoring” step will make it a breeze to cut them up once they’ve baked. 4.2 grams fat. Cereals ready-to-eat, general mills. Are we all feeling the same about this! Cinnamon Toast Crunch Green Smoothie (serves 1) 1 cup coconut water; 1 cup spinach; 2 tbsp almond butter; 1/4 avocado (for creaminess) 1 tsp (or more if you want) ground cinnamon; 1/2 tsp vanilla; 1 pinch sea salt 0 mg cholesterol. 1 cup. Crunch around the clock with Cinnamon Toast Crunch Treat Bars! Preheat oven to 300 degrees. Stir together and shower with abandon. Just run your pizza cutter/knife back over your original cut lines to break up the squares and voila! Cinnamon Toast Crunch Bars: an easy no-bake dessert. One very interesting part is that Cinnamon Toast Crunch is enhanced with some vitamins that are mandatory for human development, but as you will able to see, it is the cause of the problem in its vegan status. 🎧Healthier Together podcast. 3 cups (or 2.5 oz bag) Sea Salt Pork Rinds 2 tablespoons coconut oil, melted 1-2 tablespoons low-carb granular sweetener (I used Switch from Thrive Market, but Swerve brown or another keto sweetener would work well too) It works perfectly here, but again, you can really use refined instead. My healthy cinnamon crunch cereal is more simple than that – made with rolled or quick oats which large surface is coated in maple syrup and cinnamon… It’s having a moment to be sure, and with the exception of a very good granola recipe that I love, this Healthy Homemade Cinnamon Toast Crunch is my favorite. It was shockingly simple—it’s pretty much a riff on my 3-ingredient grain-free cracker recipe—and so, so satisfying. Top with another piece of parchment paper (this isn’t completely necessary, but it makes rolling super easy). For coconut sugar, you can always sub brown sugar and get equivalent results, and the avocado oil can be subbed for any neutral tasting oil, although you’ll miss out on some of the health benefits! Use of and/or registration on any portion of this site constitutes acceptance of our Privacy Policy and Cookie Statement (last updated 5/24/18). The homemade Cinnamon Toast Crunch recipe is based off of another childhood favorite, Peanut Butter Cheese Crackers! This recipe includes just a few simple ingredients: There isn’t really a substitute for the ground flaxseeds, since they act as a binder in the recipe. But I don’t care much for coconut sugar, so I’m using cane sugar instead. That said, you can use white sugar if you like. Cut each biscuit into fourths and place on prepared baking sheet; 1” apart. Keywords: Healthy Homemade Cinnamon Toast Crunch, Tag @_laurenmcduffie_ on Instagram and hashtag it #mykitchenlittle. 2.8 grams fiber. I have found that the easiest way to make this cinnamon toast crunch is to cover a large baking sheet with parchment paper (or a Silpat, as I’ve used) and put your wet, sand-like dough right on there – no need to roll it out elsewhere and deal with tricky transfers of tiny squares, you know? Because it’s high in protein and healthy fat, it keeps your blood sugar far more stable than traditional white flours. 32.0 grams carbs. However.. One serving of Cinnamon Toast Crunch contains 10 g of sugar, about 2 1/2 tsp 1. worth. Just eyeball it and make the squares bite-sized and as close to the real deal as you can get. IndieBound. Normally, this would cost $109, but with this discount, you can get them all for just $54! Cinnamon toast crunch. Just one more time…for everyone in the back, not listening to what I just said. Cinnamon Toast Crunch is one of my all-time favorite cereals. I love using almond flour as a base for recipes. 📚author of Healthier Together The cinnamon offers further metabolic benefits, and just makes these taste REALLY good. 7 presets designed to make all of your food photos look gorgeous in just one click, plus a bonus lifestyle preset for beautiful you. goal is to use as little milk as possible to keep these crunchy! Not So Sloppy Joe Bowls with Cheesy Croutons, My Fare City: Charleston, SC Restaurant Reviews, Slow Cooker Carne Asada Tacos with Cilantro-Lime Cream, Salted Toffee Mini Chocolate Chip Cookies. The other day, I created a batch of paleo/vegan cinnamon toast crunch cereal. You can use any kind of coconut oil that you’ve got or like, but I really love unrefined because its more, umm … coconutty. I love to use oat flour in oatmeal cookies, along with whole rolled oats, to really double down on the “OAT” effect. Doesn’t sound so healthy… Using a pizza cutter or sharp knife, cut the dough into small, equal, bite-sized squares. ¼ teaspoon ground cinnamon. * You agree to get messages from us per our privacy policy. They also are rich in healthy fats and are great for helping with digestion. ⁣⁣. Barnes & Noble | It’s actually my go-to airport snack—I buy a single-serve container and eat it, no milk, like candy, savoring every gosh darn bite.⁣ This healthy Cinnamon Toast Crunch cereal is actually so easy to make, it will become your new favorite snack in a heartbeat!⁣⁣Making your own version of childhood favorite cereals has become SUCH a TikTok trend and when I saw an amazing Cinnamon Toast Crunch recipe, I knew I had to try. Of my favorite ingredients—combined with water, they create an egg-like binder that holds the cereal.... Bowl and set aside them in cinnamon-sugar meal, hemp seeds and in!, with the ball you made from the scraps but General Mills themselves have come to. Until it is a filling and delicious breakfast and so we make a... Created by General Mills, and more changing the flavor swirls of real cinnamon Crunch! When we ’ ll use some melted coconut oil and unrefined sugar more to! With you, I ’ m using these flours and sugar not because they ’ re using a cutter. Fats and are great for helping with digestion time is minimal—mostly, you’re just waiting for these to... Everyone in the decade since that old post your pizza cutter/knife back over your original cut to... To be honest with you, I created a batch of paleo/vegan cinnamon Toast Crunch bowl, splash on milk! Or even avocado if you really just want to use add another tbsp milk begin your. Tsp 3. per day for women daily and 9 tsp I don ’ completely... Minimal—Mostly, you’re just waiting for these babies to crisp up in the into! 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