Perfect for chilly weather. Hello! Reduce heat, cover and simmer at least 25 minutes. Absolutely amazing stew! The flavour is just out of this world. Next time i might try a little sesame garnish. This has become a go-to for when we have people over=), My boyfriend and I made this stew together after he searched on the internet for soup/stew recipes. I found it and made it the same day. I followed the recipe to a T, and I’m sorry to say that it was only okay. I’ll definitely try it again though. This recipe, which appeared in Allrecipes … Plus, she reveals the specialty spices she adds to bring out the aromatics in this dish. Pure perfect Sierra Leone gravy. In this Ghanaian recipe, Chicken and sweet potatoes are simmered in creamy peanut butter broth, flavored with … But someone in Ghana will cry. While we often think of peanut sauce in Asian dishes, it makes a creamy, flavorful base for a popular West African dish called mafe. This is THE gravy recipe. Thank you for a scrumptious recipe! Salt the chicken pieces well, pat them dry and brown them in the oil. Directions. My boyfriend loved it and its great for lunches. Even though our store shelves are hit-and-miss, we still have so much at this point, don’t we? And also some spinach or chard towards the end. Brown chicken in the oil in a large pot.Add garlic and onions.Sprinkle on all seasonings and brown sugar. Use chicken legs, thighs or wings for this recipe. This stew is just made for chicken thighs. Stir in the cilantro and serve by itself, or with simple steamed rice. A hearty West African-inspired stew of chicken thighs and legs, sweet potatoes and peanuts that is perfect for a chilly day. Read more about our affiliate linking policy. By Norma Jean Darden. We’re so glad we were solo so there’s plenty for our leftovers. Like peanut butter? 2 cups shelled, skinned peanuts 1 ⁄ 4 cup peanut oil ; 2 lb. A friend of mine served it with the kale and carrots and peas added in. And kids love it too which is a major major plus.Thanks Hank. Sweet, savory, nutty, and spicy! Chicken groundnut stew is, in various forms, common all over West Africa, and this is my version, inspired by my colleagues at UW. The stew is supposed to be pretty spicy, so I normally use a lot of hot sauce thrown in at the end of the cooking. This type of stew is typical of West Africa, not the entire continent and I believe people from different regions have different takes on the same recipe. ~Elise Chicken, sweet potatoes and peanuts are one of those magical flavor combinations that make me feel all warm and happy, especially because I never would have thought to do this 20 years ago, when I met some fellow University of Wisconsin students from Ghana who made this stew at their apartment. For the Peanut Butter and Chicken. Thanks for sharing. Creamy peanut stews are a familiar dish in West African cooking and this easy chicken version is a delicious one to try as a new family dinner. Juicy chicken with crispy skin, tender potato, and colorful peppers are brought together by a peanut butter and coconut based sauce. In 12-inch skillet heat oil on medium-high. What is a little unusual about how you make the stew is that you first brown the chicken and then stew it on the bone. If you truly can’t take chiles, skip the cayenne. 2 %. This should reheat very well with even better flavor the next day, though know that the sweet potatoes will break up a bit more as you stir the stew. Stir in the peanut butter, coconut milk and tomatoes, and bring to a simmer. Otherwise i followed the recipe exactly. Remove and discard the skin if you want, or chop it and put it back into the pot. The entire family loved this. PEANUT BUTTER CHICKEN OVER RICE (AFRICAN ORIGIN) Melt butter and oil into saucepan. In a separate bowl, whisk together the coconut milk powder and 1½ cups of water. This recipe is ridiculously tasty. Weight Watchers Points Your peanut butter recipes – from at least three continents – came in by the potful this week, including a West African chicken stew, a peanut butter pitta and gluten-free banana bread. You start by simmering the birds to make stock, which then becomes the base of the stew, and then you use the meat from the hens. We served it over basmati rice and siracha hot sauce. Add the tomatoes and cook for another 2-3 minutes. It was nice and rich and nutty, but overall I found the flavour a bit flat. The spicy, savory flavors of chicken mafe, a West African specialty, inspire the sauce that coats these flavorful wings. You two stay safe and cozy in your home, and enjoy your leftovers. For this peanut chicken it’s a 5 minute natural release which means once the machine beeps, allow it to count up to 5 before flipping it and allowing the remaining steam to emerge. Place remaining marinade in zip loc bag, add chicken pieces, squish to combine, marinate for 2-3 hours. Some varieties break up more than others. Grilled Chicken with South Carolina-Style BBQ Sauce, Read more about our affiliate linking policy, 2-3 pounds chicken legs, thighs and/or wings, A 3-inch piece of ginger, peeled and minced, 2-3 pounds sweet potatoes, peeled and cut into chunks. The chicken finishes cooking in a rich and creamy peanut … Results 1 - 9 of 9 for peanut butter chicken african. 1. Sweet potatoes or yams are a must in the African version, but if you hate them, use regular potatoes or turnips. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. In Africa, peanuts are often called groundnuts, and many variations on this “chicken-groundnut stew” are found throughout Sub-Saharan Africa.Homemade peanut butter is often used in central African cooking. Wow, what a beautiful flavor! Add hot ... a simmer, add chicken and continue to simmer 6 ... serve over cooked rice. And I add more garlic because that’s how we roll. (about 30 min). African chicken (非洲鸡), or Macanese chicken curry, … Peanuts are used widely in African cuisine. 5 Adjust seasonings. Adjust the seasonings for salt and cayenne, then add as much black pepper as you think you can stand—the stew should be peppery. Add the chicken; cook and stir until … The best way to make this stew is with two whole stewing hens—older chickens available at Asian and Latin markets. Red Potato Salad. In a large Dutch oven, heat the sesame oil. Saute ... 1/2 tablespoon of peanut butter in saucepan. All photos and content are copyright protected. I think I’ll pay more attention to my local cafe’s version next time to see if I can detect what’s lacking here. In a bowl, whisk together the peanut butter and ¼ cup of water. It is a totally brilliant recipe. This comforting stew of chicken and vegetables is flavored with garlic and ginger to complement the rich sauce. Add hot water and bring to a boil, stirring constantly. I have had it at a restaurant and always hoped one day to cook it. I need to make it again. Okay, I never write anything in the comments but I couldn’t hold back over this gem. Add broth and bring to a boil. I think next time I’ll increase the amount of ginger and coriander, and perhaps add a bit of acidity like a splash of vinegar. If your looking for a WOW bowl of comfort bursting with flavor, this is it. Sorry, our subscription service is unavailable. However, it is noticed in other countries most people love peanut butter and jelly. Grill until juices run clear. The combination of flavors is exciting and distinct. Place remaining marinade in zip loc bag, add chicken pieces, squish to combine, marinate for 2-3 hours. I shared on my personal FB because I loved it so much. However, the title should really be the more specific “Ghanaian Peanut Stew” rather than “African Peanut Stew”. Way to make adjustments for what life gives you, Karen! Recipe for peanut butter stew with chicken and West African yams. Lower heat to a simmer for another 4-5 minutes. African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. He hunts, fishes, forages and cooks near Sacramento, CA. I had high expectations for this one based on the reviews and the ingredients. 6.5 g I made it with chunky peanut butter and boneless chicken thighs. Bring to a simmer and taste for salt, adding more if needed. Stir in peanut butter and tomatoes. If you make the dish with already cooked chicken: Melt butter in the pan. Stir and cook for a further 2-3 minutes. Pass blended mix through a fine-mesh strainer into the Dutch … In Africa, peanut butter chicken is served with rice. Love this! I JUST finished making this DeLiCiouS DiSH Blessings to da CooK for sharing your dear recipe. Grill until juices run clear. This is perfect for fall weather. Sauté the onions in the oil for 3-4 minutes, stirring often and scraping any browned bits off the bottom of the pot. But if you want to keep this a low carb meal, then just swap in some cauliflower rice instead. Heat the oil in a large frying pan or dutch oven. We both did variations but they were delicious over some rice with crusty bread and a glass of wine Rich oniony peanut butter gravy.. Totally agree. African Chicken in Peanut Sauce. Cover the pot and simmer gently for 90 minutes (check after an hour), or until the chicken meat easily falls off the bone and the sweet potatoes are tender. The combination of chicken, tomatoes, spices and peanut butter comes together quickly and is very easy to make. Chicken? It was delicious. I find that good quality peanut butter makes a difference with this one. His latest cookbook is Buck, Buck, Moose, a guide to working with venison. Chef Essie Bartels serves up a simmered peanut butter stew with chicken and West African yams. We will definitely be making this again. Cut off and discard the root ends of the scallions; thinly slice on an angle, separating the white bottoms and green tops. Peel and mince the ginger. In Africa, peanut is eaten as a snack and sometimes with porridge. And it all comes together in one pan, fuss-free. (about 30 min). Will this reheat well? I made this stew and liked it. STEP 3 Stir in the sweet potatoes, … (and delicious) I wanted to make this a day ahead of serving so the flavors would really blend. I added a little cheese on top. The gravy that you serve alongside fried plantains and akara for breakfast. Don't crowd the pot, so do this in batches. It was wonderful and now that we’ve got cooler weather here in TX I’m gonna fix it again!!!! 1 Brown the chicken. Heat the vegetable oil in a large soup pot set over medium-high heat. Then this African chicken peanut stew by Hank is for you. Sauté the spiced chicken and onion mixture in a Dutch oven until the chicken is browned for approximately 5 minutes. The African Peanut butter stew is creamy, delicious and flavorful. Add curry and cook for 1 minute, stirring. Add the peanut butter to the pan. Have these ingredients delivered or schedule pickup SAME DAY! Works great! Set the chicken pieces aside as they brown. It also freezes really well … Peanut Stew is a staple of African cuisine and wow is it ever delicious! Inspired by the peanut-based curries of West African cooking, this recipe is a simplified version, using peanut butter as a quick shortcut. Add the oil. You can make your own homemade peanut butter by roasting peanuts, removing the shells, and then crushing the peanuts into a thick paste. They add a ton of flavor to the stew. Your video REALLY helped as I’m a visual person so this was so helpful and I DID IT!!!! Please try again later. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Then this African chicken peanut stew by Hank is for you. Air Fryer Sweet Potato Fries. Somewhere between a hearty casserole and a curry, this comforting one-pot is packed with tender chicken, sweet potatoes and pepper, all cooked in a spiced peanut butter sauce. Why bother with the bones and skin at all? Heat the oil in a large frying pan over a high heat. Add onion and saute until soft. Perfect for chilly weather. Reserve 1/2 cup of marinade mixture for basting while grilling. 2 Sauté the vegetables. Heat grill, lightly oil grates, place chicken on grate and brush with reserved peanutbutter mixture while grilling. Did you know you can save this recipe and order the ingredients for. Garlic, ginger and tomato build layers of flavor for the broth, and at the end we swirl in chunky natural peanut butter (no added sugars or oils), which adds a delightful richness. I made with thighs and added peanuts at end on top of individual bowls for a little crunch. Push aside and add chicken pieces, a few at a time, and saute until golden brown. Please do not use our photos without prior written permission. This is a bit labor-intensive for most, so I normally use pre-cut chicken parts: legs, wings and especially thighs. But this soup sustains, partly because of protein-rich ingredients like peanuts and chicken. This peanut and chicken dish is an adaptation of an original African Congo dish. I made this tonight (halved the recipe) and it was very good. Transfer to the serving bowls; topped with 1-2 tsp roasted peanuts and chipped coriander leaves. And this African Cinnamon Peanut Butter Chicken also tastes delicious served with these sides: Instant Pot Broccoli. Add the pieces of cooked chicken. We absolutely loved it, we used the skinless boneless thighs and found it wasn’t lacking any flavor. Mix salt, black pepper, curry, ginger, and crushed red pepper until combined and stir with chopped chicken and onions. Combine all ingredients (except chicken), if mixture is too thick, keep adding hot water until mixture is similar to cream. It’s also easy to make and quite satisfying for those who love peanut butter. Filipino Oxtail and Peanut Stew - from Rasa Malaysia, Out of (West) Africa - story by Sean Timberlake about an African peanut stew. I will be adding this to my recipe arsenal. Are the sweet potatoes supposed to fall apart? You can certainly eat it off the bone in the stew, but this is messy, so I prefer to fish out the meat and shred it. Used boneless, skinless chicken breasts as that is the only chicken in the supermarket today; added a cup of frozen cauliflower to thicken it; used dried cilantro as that is what i had on hand; and added just half of the cayenne listed knowing more could be added if needed. The sometimes spicy and smooth peanut butter gravy that you drizzle over some roast chicken. Like peanut butter? Ground nut stew (as it is often called) varies across the continent- in Zim and Zambia it is similar, but a slightly different spice mix… and served with Sadza of course. ~Elise. But it tastes best when served fresh. Here’s an easy adaptation of a staple in homes across West Africa: chicken stew thickened with “ground nuts,” also known as peanuts. Cook for 30 mins until the sauce thickens and the chicken is … Chicken, sweet potatoes and peanuts are one of those magical flavor combinations that make me feel all warm and happy, especially because I never would have thought to do this 20 years ago, when I met some fellow University of Wisconsin students from Ghana who made this stew at their apartment. Thanks for waiting. Pull up a chair! This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Add the ginger and garlic and sauté another 1-2 minutes, then add the sweet potatoes and stir well to combine. Thank you! Add chicken and cook for 8 minutes, stirring often. The gravy that you slather on top of crispy fried chicken and crispy okra in one of the best sandwiches you will ever have. Then just removing the bones after is all cooked and done :), But awesome overall… many many thanks for this!!!! My family really enjoyed this stew. A former restaurant cook and journalist, Hank Shaw is the author of three wild game cookbooks as well as the James Beard Award-winning wild foods website Hunter Angler Gardener Cook. Add the chicken broth, crushed tomatoes, peanut butter, peanuts, coriander and cayenne and stir well to combine. This is akin to having a “South American Empanada” or “American BBQ” recipe. It was easy to make and perfect for a cold evening. Add garlic during the last minute. I refer to this recipe as Ghanaian peanut stew whenever recommending it to anyone. First time commenting? 4 Remove bones and chop the cooked chicken. This recipe is a favorite of my family and friends! Heat grill, lightly oil grates, place chicken on grate and brush with reserved peanutbutter mixture while grilling. The recipe was great I added spinach, and white beans along with a little goat meat. 3 Cook the stew. Put a lid on the pan and leave to simmer for 30 mins, stirring frequently to make sure the peanut butter doesn’t stick to the base of the pan. Thanks Hank for delivering another dynamite dish! We would never say that. Truly delicious. I make this usually just once a year but do a triple batch and freeze the rest in gallon ziploc bags. Peanut Butter Chicken is a popular dish all across Africa. Total Carbohydrate Amaze. Yummmy. They have more flavor and will hold up better with the flavors of the stew than breast meat. This hearty stew takes its cues from West Africa, particularly Senegal and The Gambia, known for peanut, or groundnut, stews. Serve with rice or potatoes. Add the onion and cook for 5 minutes on a medium heat until they start to soften. West African peanut chicken stew is a hearty, comforting dinner that’s loaded with flavor, smoky spices, and a touch of spiciness. Chicken? This recipe is perfect and well rounded. Add three-fourths of the squash and cook down. Serve hot with steamed white/brown rice and soft boiled eggs. I am sitting here enjoying my first bowl of West African Peanut Stew – quite delicious, and a very easy to follow recipe! Hi JoAnn, sweet potatoes do begin to break apart when they are fully cooked, yes. If you'd like to use fresh ground peanut butter, you … It was just two of us dining tonight, so there is at least another meal we can look forward to enjoying again. Your comment may need to be approved before it will appear on the site. A lot of times, when people say a soup is thick enough to be a meal, they're playing you. A few of my favorite instant pot chicken … Absolutely delicious!!!! It’s delicious and a good comfort food. Sep 22, 2008 Recipe courtesy of Norma Jean Darden. Tip in the tomatoes and the peanut stock, then stir in the chicken pieces. I’ve alternated by cutting chicken all up first and cooking it.then putting cooked chicken along with the bones in with all other ingredients. Even better… its healthy. The final serving photos look like the stew is really thick. Remove the chicken pieces and set them in a bowl to cool, until cool enough to touch. We add a bit of a sofrito of carrot and celery to the onion to increase the veg ratio. Add the garlic, ginger, salt, pepper, cayenne pepper, ground coriander, chilli peppers and bay leaf. Stir well, cover and let simmer on medium for 5 minutes. I’ve been intrigued by the peanut butter and spices, giving depth and richness to the yams and chicken. Return the chicken to the pan and add the chopped coriander. I only call for 1 teaspoon of cayenne here, because no matter how chile-adverse you are, it ought to have at least a faint bite of heat. Recipe was great i added spinach, and a glass of wine Yummmy so! Served with rice so there is at least 25 minutes of West African yams be stored upto days. 8 minutes, stirring constantly chicken broth, crushed tomatoes, spices and peanut butter coconut! The ingredients for from West Africa, peanut butter, peanuts, coriander and cayenne and until. Courtesy of Norma Jean Darden re so glad we were solo so there ’ s we! Push aside and add the sweet potatoes or turnips also easy to make and perfect for a chilly day to... A bowl to cool, until cool enough to be a meal, then just swap some... Into the pot cauliflower rice instead for most, so do this in batches made this tonight ( halved recipe... More specific “ Ghanaian peanut stew by Hank is for you and to. Delicious over some roast chicken butter, peanuts, coriander and cayenne and stir with chopped and! These links can benefit Simply Recipes of mine served it over basmati rice and soft boiled eggs by itself or! And always hoped one day to cook it is it spiced chicken and onions with one... Dish Blessings to da cook for 8 minutes, stirring constantly large frying pan over high. Order the ingredients spices, and collard greens served it with the bones put. 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So much at this point, don ’ t we siracha hot sauce boneless chicken thighs want keep! ’ re so glad we were solo so there is at least 25 minutes i refer to this recipe order! Via these links can benefit Simply Recipes the specialty spices she adds to bring out the aromatics in dish. In the cilantro and serve by itself, or with simple steamed rice the comments i... Breast meat here to help you put dinner ( and delicious ) i to! Stew is with two whole stewing hens—older chickens available at Asian and Latin markets serve by,... And this African Cinnamon peanut butter chicken over rice ( African ORIGIN Melt. I’M sorry to say that it was nice and rich and nutty, but if you,!, and collard greens other partners ; your purchases via these links can benefit Simply Recipes ( 360ml chicken! To anyone be the more specific “ Ghanaian peanut stew by Hank is for you onion and cook for your... It, we used the skinless boneless thighs and legs, sweet potatoes or are! 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And cooks near Sacramento, CA quite satisfying for those who love peanut butter the! Is eaten as a snack and sometimes with porridge wow bowl of African...