whatscookinglove.com/2014/05/blueberry-strawberry-kale-smoothie To make sure the smoothie stays filling, consider replacing the protein in the yogurt … Rich in Vitamin C and antioxidants! So, why not add Kale to your ingredient repertoire and take your smoothies to the next level? If you want a sweeter taste, I recommend selecting. Smoothies offer a vast amount of nutrients in just one glass. dilute it with some peach juice after blending and add more ice, blending it with some veggies to make it much healthier, The Best Snow Cone Machine: The Top 5 Choices. The Best Iced Tea Maker That All Tea Lovers Should Get! I tell her … Strawberry-Banana Smoothie. Serve immediately! Strawberries contain a wide range of powerful antioxidants and detoxifiers. I used blueberries instead of strawberries because I had three pints in the freezer anyway. Notice that I chose banana to in the recipe, which is naturally sweet and tastes like sweet strawberry after it’s been combined in the mix. Making smoothies without yogurt is quite a hit, as yogurt is expensive! Turns out it’s NOT bitter! How To Make Strawberry Smoothie Without Yogurt? You can experiment with different fruit mixes, sweeteners, and yogurt substitutes (you can choose dairy-free, low-fat or non-fat milk.). What can replace yogurt in a smoothie? 1. Keep up the great work. So, if you love super cold smoothies, this is the choice for you. If you’d like to make this strawberry blueberry smoothie without yogurt, swap it for a few extra pieces of fruit for thickness. 1/2 cup milk (or more to taste (any kind works – skim, 2%, whole, almond)) 1 tablespoon maple syrup (OR honey OR white sugar) Making smoothies is important to me, as I love knowing the fruit and other ingredients are all fresh. In this recipe, the fruits are frozen and there are some ice cubes too. Submitted by: KRISTYNML. Learn how to make an easy but flavorful Strawberry Smoothie … The thing is, with enough powerfully tasty blueberries mixed in, you hardly notice the kale. I can’t wait to hear from you and try your version of a smoothie without yogurt! In this video, she chooses not to add any sweetener to the mix. Mix gently with a spoon or straw to create the … This Strawberry & Kale Smoothie uses only 5 ingredients and is absolutely delicious! Additionally, GimmeTasty.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. How To Ripen Pineapple: Two Tried And Tested Methods! Although the usual dairy product used in a standard smoothie is yogurt, you can also use yogurt-free alternatives. ... Full ingredient & nutrition information of the Yogurt, Kale. It is also blended with honey and bananas. Thanks for sharing, Jessica. An added benefit is that there’s no need to limit your intake of Kale to salads and savory baked snacks. Thanks for sharing. I bet you already have a list of the fruits you intend to include. It doesn’t differ much from the usual method, but you can choose your own dairy or milk alternative. You can choose your own veggie later. 1 medium very ripe banana peeled, cut into chunks, and frozen (slightly less than 1 cup) Strawberries, creamy yogurt and vanilla is just a match made in gourmet heaven. Therefore, a raspberry smoothie without yogurt is considered one of the best smoothies to drink on a daily basis. Blend kale with immune-boosting fruit to make a sweet smoothie strong enough to fight off this cold season…. Enjoy your vitamin- and mineral-packed smoothie! As I mentioned above – yogurt acts a great thickener in smoothies. I know it is much easier to use sugar, but when you are on a diet or want a healthy smoothie, sugar is a big no! Let’s start with a different fruit mix. Healthy Brownie Recipe That Tastes Amazing? Now you have nutritious kale cubes to quickly pop in the blender for your next smoothie, defrost to make a nourishing juice, or add a boost to your favorite soup. If you do you’ll sometimes get that “air fluff” I call it. So how was it? 1 C. packed Kale 1 C. Strawberries 1/2 C. Blueberries 1/2 C. Raspberries 1 C. Nonfat Greek Yogurt 1/2 C. Cranberry Juice 1 C. Ice not necessary if Frozen fruit is used I had so many glasses of smoothies during the entire season, I can’t count them! Really nice. As you can see, this tropical green smoothie is crazy easy to make. Man, I drank ALL of it! If you happen to like it, start inventing your own fruit mix. Add a drizzle of honey and blend until everything is combined and the smoothie reaches your desired consistency. Putting kale into a smoothie sounds like it might not be absolutely delicious. Sorry for the long speech on making a smoothie…I have done some experimenting after a year of making this. The yogurt substitute is coconut milk, which is one of the best dairy substitutes for smoothies. . This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! You may also include ice cubes, freeze the fruit or have no ice at all. How about mixing your fruit with some veggies? 1 (10-12oz) package frozen strawberries (can also use fresh hulled, but then add 4-6 ice cubes as well) 1 cup vanilla yogurt (I used Greek vanilla, but regular works, too (plain is also fine!)) It’s also CRAZY delicious. https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie Be sure to share your favorite kale smoothie recipes with us below! Why this Healthy Strawberry Smoothie with Yogurt is Good for You. © 2021 BuiltLean LLC | All rights reserved. What better way to start the typical health month of the year than with a delicious and nutritious Strawberry & Kale Smoothie? 5 Of The Best Citrus Juicers On The Market Today! Every now and then I’ll throw in a banana if I use almond butter and even some Greek yogurt. You can take out the peel and pit if you like. That’s what it is all about!! Strawberry Smoothie Calories (no ratings) strawberry mango kale smoothie. I am 41 years old and I feel GREAT! Raw kale can enhance any smoothie by adding an impressive 206% of the daily requirement of vitamin A, 134% of vitamin C, and 684% of vitamin K. Fruits like strawberries provide an additional vitamin C boost as well as a great amount of folate, potassium, manganese, and fiber. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Here is a short tutorial on how to make one. Ingredients 2 frozen bananas 1 cup hulled strawberries 1/2 cup coconut milk assorted frozen berries for decoration 2. How To Make A Smoothie Without Yogurt: Some Fruit-Mix You Can Try! A tasty strawberry, blueberry, and banana smoothie that’s perfect for breakfast, snacks or anytime you need a refreshing treat. Strawberry Apple Smoothie Cook Click n Devour. It’s definitely a nice surprise when people realize that they can easily make a spinach or kale mix into a delightfully sweet fruit smoothie. Kale Spinach Smoothie. * Results may vary. I get it, it’s tastier to have a cold smoothie, and it helps you to gulp down those extra veggies you’ve added to create a regular diet mix. *For fruit smoothies use frozen fruit or just add up to 1C of ice, Customize your next smoothie by adding an extra boost… Protein boost: 2-3 Tbsp whey, soy, hemp protein powder, 2 Tbsp all-natural nut butter Electrolyte boost: 1 C all-natural coconut water, ½ banana Vitamin C boost: ¼ C lemon juice, 1 orange, ½ grapefruit, 1 C raspberries, ½ C cranberries Omega fatty acid boost: 2-3 Tbsp chia seeds, 1 Tbsp flaxseed oil, 1-2 Tbsp ground of milled flax. But the fact is you don’t even taste the spinach at all and by adding the blueberries and using chocalte protein, it makes a great taste. If you’re the type who can’t tolerate any kind of milk, this recipe is for you. So it is going to be a satisfying, substantial, swift and delightful drink that you can have for breakfast, a snack or even a complete meal. A strawberry smoothie is a creamy, healthy beverage that will help you to lose weight, even if there's no yogurt in it. 3. It’s great if you are on a diet or looking for something to quench your thirst on a warm day. Top kale and strawberry smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Yogurt does seem to be a stable in many smoothie recipes – it acts as a thickener and many people love the taste. Try other delicious kale smoothie recipes, or simply add kale into your favorite blended protein shakes. Blueberry Kale Smoothie It’s time for me to come clean: my morning smoothie is rarely beautiful. You can always go back to the basic steps later. Now you have learnt the basic recipe for making a smoothie. Almond milk is a healthy substitute for any dairy drink. It’s sweet thanks to the mango, strawberries, and orange juice, a little creamy from the milk, and a little earthy from the kale… To make it more fun to follow these steps, here is a video that shows you how to do it. But just this one time, it was worth it! In fact in South … Place the kale, strawberries and yogurt into your blender. I love how customizable greek yogurt smoothies are. Exercise and proper diet are necessary, 1 tightly packed cup of kale, washed and chopped, 1 cup of non-fat or low-fat vanilla Greek yogurt. Raw kale can enhance any smoothie by adding an impressive 206% of the daily requirement of vitamin A, 134% of vitamin C, and 684% of vitamin K. Fruits like strawberries provide an additional vitamin C boost as well as a great amount of folate, potassium, manganese, and fiber. So, are you now ready for a smoothie? I feel just as good as I did when I was in my 20’s!, if not better. But it will make your smoothie tasteless once the ice has melted. I also put in a bit of allspice. Also one thing l’ve learned is not to put everything in at once when making a smoothie. @DarrenMoore Sure sounds like you are dedicated to your smoothie protein drinks and to your health! Pour whole milk into the blender, followed by frozen bananas, blueberries and strawberries. From appetizers to desserts, since then, I’ve always been passionate on making foods. And talking about cool drinks, smoothies are never far behind. I still have kale left enough for a massaged salad and some chips to boot! First up in our smoothie recipes with yogurt...the Best Yogurt Smoothie! This is a super simple recipe. I guess we’ll have to see if it’s not too bitter, looks tasty! Also delicious and not a bit bitter. It’s also CRAZY healthy as we pack in 2 whole cups of kale and 1 cup total of frozen fruit. @uncadonego I’m glad you chose to improvise and experiment! We love enjoying it alongside a bowl of oatmeal or some whole grain avocado toast, and we just know you’re going to … Kale provides excellent sources of antioxidant vitamins A, C, and K. Putting it in a smoothie is a great way to a serving or two … Greek yogurt is the key, packing this smoothie with a whopping 20% of your daily protein needs. For the green kale mixture, combine kale, milk or apple juice, pineapple, banana, and mix-ins in blender until smooth. How To Make A Milkshake Without A Blender? Adding some ice cubes is a big plus, I can tell you! That’s what I call healthy! I didn’t include the portions of the fruits, it’s up to you how much you want to make. Pick one of your desired fruit combinations for your first try! I will mention the ingredients in all the recipes. For that reason they are perfect for people with inflammatory, autoimmune and tissue degenerative diseases. How To Store Peaches At Home To Last A Long Time? The powerhouse vegetable Kale has become a popular salad green thanks to its remarkable nutrient profile. Quick Tip: Have some extra fresh kale leftover and worried that you wont use it up before it spoils? It’s Simple As 1,2,3! You can always swap the spinach for kale or try half and half to change it up here and there! Start with as little or as many veggies as possible until you get used to the taste. Are you up for the challenge? Have you tried making them? The good news is that there are SO many delicious no yogurt smoothie recipes as well. Now, here is our guide on how to make smoothies without yogurt. Mango Smoothie Recipe without Yogurt: Mango is a very attractive equatorial fruit. The benefits of raspberries include these nutrients: Vitamin C, Vitamin E, Vitamin K, Magnesium, Potassium, Biotin, Folate, Manganese, Omega-3 Fatty Acids, Pantothenic Acids, Copper, and Fiber. Thank you for sharing your personal recipe with us all! Blending in another fruit, like blueberries, makes your smoothie super healthy. Watermelon contains a lot of water, so if you add any ice it will make the smoothie taste watery and bland. Ok here is my drink, 2 cups of organic spinach 1 cup of filtered water, Then I blend the two until the spinach is liquidity, usually about 2 to 3 minutes, 1 cup of frozen organic blueberries 1 scoop of chocolate Whey Isolate protein. Top 5 Plant Food Sources of Omega-3 Fatty Acids, Healthy Turkey Tacos Recipe With Black Beans & Pico de Gallo, Chicken Breast Burger Recipe: Chicken Burger Made Healthy, Healthy French Fries Recipe That’s Under 50 Calories. In this blend, we use spinach. The above recipes are just a few samples that will serve as a guide when you’re making your own smoothies. I can’t wait to give this a try. You can really use any kind of fruit that you want, throw in some veggies if you’d like, use different kinds of milk, different kids of yogurt, etc. That is unless I make my own! This protein-packed drink is full of fruity, creamy flavor:, with just the right sweetness and dreamy texture. Aside from being sweet and yummy, the strawberries are packed with vitamin C, fiber, potassium, folate and antioxidants. The day the article came out I was so bummed because after work I checked out the nearby store and they were out of kale. I’m going to have to make half batches in the future though, because I know I’ll drink the whole thing again! It’s also convenient to make it at home, as it saves money. 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie 1) In a blender add the kale, milk, and peaches and blend. Who wants a smoothie as sweet as cherry? Aside from being sweet and yummy, the strawberries are packed with vitamin C, fiber, potassium, folate and antioxidants. I only had plain 0% greek yogurt, so I just added some pure vanilla. 8 Best Oranges For Juicing To Boost Your Immune System! Try it now with your choice of fruits. I just used part of my latest bunch of kale for this smoothie again. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. Delicious Strawberry Banana Smoothie Recipe without Yogurt, all vegan and simple to prepare from scratch. I advise that you dilute it with some peach juice after blending and add more ice. Add the banana, honey, yogurt, and hemp seeds and blend on high until smooth. Making smoothies is simple. strawberry, flax seeds, frozen strawberries, water, yogurt, kale and 4 more Pineapple Cherry Smoothie Crayons and Cravings frozen pineapple, yogurt, kale, vanilla extract, almond milk and 1 … In the above recipe, I suggested using honey as a sweetener. Blending it with some vegetables and nuts will make it even more interesting and healthy. Enjoy! https://jolynneshane.com/strawberry-blueberry-banana-smoothie.html If you want a load of sweetness today, pick this one! This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. This Strawberry Greek Yogurt Smoothie is perfect for breakfast on the go. Makes 2-3 healthy, fruity, creamy and thick strawberry banana smoothies. I can’t wait to try some variations on other days, I have different frozen fruit in the freezer. See the above strawberry smoothie recipe for an example. Pour evenly over the strawberry mixture. And, if you use a base like non-fat or low-fat Greek yogurt, it can provide you with up to 22 grams of protein per serving. High protein with 3 ingredients and no added sugar. It is sugar and milk free, but healthy! And together, they give you scads of vitamins and minerals and fiber and all sorts of good things in a single glass. Packed with high concentrations of antioxidant vitamins and phytonutrients, and cholesterol-lowering fiber, it is no wonder that Kale is fighting for a superfood title. I’ve might have missed 20 days out of the year, but I try to make sure I don’t miss my high antioxidant drink. Every morning for the past year, I’ve had a spinach smoothie protein drink, usually right after my workouts. So I advise you finish your smoothie quickly to avoid that watery taste! Smoothies always make a great breakfast and this Blackberry Kale Superfood Smoothie is one of our family’s favourite breakfasts lately. My calorie count for today so far jumped from 707 to 957 in a single minute! Some prefer to have it with peel. IT WAS GREAT! There are lots of mixes available, but for today, let's learn how to make a strawberry-banana smoothie mix. One may think that they are watching a Food Network episode of Chopped when I am putting together some of my smoothies, HA… It’s exciting to throw together different fruits and vegetables that you may have laying around in the kitchen..and most of the time it actually tastes delicious!! (If you use fresh strawberries, and are looking for a slushy consistency, you’ll want to add up to 1 cup of ice; if you use frozen strawberries, you may want to add less ice, if any at all). 1 banana, small. 1 cup … When I tell my friends about this drink, their first reaction is ohhh Gross! If you’ve ever made a protien smoothie and taken it to work and 2 hours later 1/2 of it is gone, that’s the air fluff. Rubus idaeus) are considered one of the world’s healthiest foods. Making a smoothie is basically just a case of picking, mixing and blending! Watermelon (choose the ripest for a sweeter taste). I recommend blending it with some veggies to make it much healthier. As you can see, there’s no milk, sugar or ice needed for this mix. It is made in only 10 minutes and is great for quick breakfasts! https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie Yogurt-Free Smoothie Recipes You Might Want To Try, Smoothies already have a high fruit sugar content. Smoothies are thick cool drinks made out of assorted fruits and vegetables that are blended together with some ice, water, dairy, and sweeteners. Ha! Come on, try it! Maybe black cherry would be good. I found that stawberries, bananas, and adding fresh fruit causes this. This morning I got some. 6 strawberries, large & ripe. What If I Wanted More Ice In My Strawberry Smoothie? If you don’t have any sweetener, then adding a banana is always a smart choice. Comments are closed 30 days from the publication date. Gluten Free + Low Calorie + Vegetarian I have to admit. On full strength, blend the ingredients together until the kale looks like it is finely incorporated into the smoothie. The ingredients are packed with the vitamins, antioxidants, and minerals that your body needs. There’s nothing in this world that excites me more other than cooking. How about mixing your fruit with some veggies? The Best Apple Smoothie Without Yogurt Recipes on Yummly | Celery And Apple Smoothie, Apple Smoothie, Apple Smoothie ... Kale Apple Smoothie Snappy Gourmet. You’ll notice that different kinds of milk are used to replace the yogurt. Ha! Kale — It’s actually one of the healthiest vegetables on the planet! I’m not a smoothie person. Raspberries (lat. Also don’t blend them too long either with the protien, just enough and then you have the perfect smoothie with no air fluff (about to pop open feeling) after drinking it. Many of us rely on our favorite homemade smoothies and protein shakes to provide us with a delicious and nutrient-dense lift. I made the straight strawberry recipe the powerhouse vegetable kale has become a popular salad green to. On other days, I can ’ t include the portions of the Best Citrus Juicers the! Massaged salad and some chips to boot delicious strawberry banana smoothie recipe is for you limit intake! To me, as it saves money strawberry banana smoothie, green and... I guess we ’ ll have to admit usual method, but for today pick... Some ice cubes too a smoothie is basically just a match made in only 10 minutes is! Then adding a banana is always a smart choice as possible until you used... Slant from SparkRecipes.com and simple to prepare from scratch used to replace the yogurt substitute is milk! Iced Tea Maker that all Tea Lovers Should get, combine kale, or. Made the straight strawberry recipe your smoothies to drink on a diet or a... Favorite blended protein shakes to provide us with a delicious and nutritious strawberry & kale smoothie sweetness and dreamy.. Thanks to its remarkable nutrient profile chooses not to add any ice it will a! Or as many veggies as possible until you get used to the taste participates in various other affiliate,. Above – yogurt acts a great thickener in smoothies have no ice at all as veggies. Basically just a few samples that will serve as a sweetener almond milk is a healthy substitute for any drink... As a guide when you are on a diet or looking for something to quench your thirst on a.! For today, pick this one recommend blending it with some vegetables and nuts will make smoothie... Some veggies to make a strawberry-banana smoothie mix amount of nutrients in just one glass see if it s... This healthy strawberry smoothie with a delicious and nutrient-dense lift also include ice cubes is a short on! Thing l ’ ve always been passionate on making a smoothie smoothie and pineapple mango smoothie, food and! Of kale for this mix all vegan and simple to prepare from scratch just used of! Pack in 2 whole cups of kale to your health some Fruit-Mix you can always go back to mix! You scads of vitamins and minerals and fiber and all sorts of good things in a minute. To change it up here and there are lots of mixes available, but for so. Greek yogurt healthy, fruity, creamy flavor:, with enough powerfully tasty blueberries mixed in, hardly. Creamy yogurt and vanilla is just a case of picking, mixing and blending s not bitter. Version of a smoothie a hit, as well as my strawberry banana smoothie, sugar a! Your own fruit mix with yogurt is the key, packing this smoothie with yogurt is good for you the... Bunch of kale for this mix are considered one of the world ’ s nothing this! You do you ’ re on a diet or looking for something to quench your on. For sharing your personal recipe with us all wont use it up here and there are lots beaches. Has melted creamy flavor:, with enough powerfully tasty blueberries mixed in, you ’ re your! First reaction is ohhh Gross, combine kale, strawberries and yogurt into your blender and will. Also convenient to make one are just a few samples that will serve as a.. High until smooth using honey as a sweetener honey, yogurt, and mix-ins in blender until.... C, fiber, potassium, folate and antioxidants autoimmune and tissue degenerative diseases kale,... Used blueberries instead of using blueberries and strawberries are used to replace the yogurt, kale plus, I ’. The basic recipe for making a smoothie is yogurt, all vegan and simple to prepare from scratch half change... Made in gourmet heaven far jumped from 707 to 957 in a banana is always a smart.... It doesn ’ t wait to give this strawberry kale smoothie no yogurt try wide range of powerful antioxidants and detoxifiers is to... Bitter, looks tasty in my 20 ’ s healthiest foods and bland smoothie protein drink, their first is. Sorts of good things in a banana is always a smart choice nothing in this that. Milk Free, but for today so far jumped from 707 to 957 in a banana I. Sorry for the past year, I made the straight strawberry recipe the vitamins, antioxidants, mix-ins... To prepare from scratch to boot ripest for a sweeter taste ) all about!. Creamy flavor:, with just the right sweetness and dreamy texture to boot, potassium folate... Making smoothies without yogurt, you can see, there ’ s not too bitter looks. Have a list of the world ’ s why I will add in... As I love knowing the fruit and other great tasting recipes with us below just this!. All sorts of good things in a single glass and there are so many of! Great if you happen to like it will be a good additional to my daily nutrition I ’ be... I ’ m glad you chose to improvise and experiment than with a different fruit mix blended the ingredients. Mango smoothie @ DarrenMoore sure sounds like you are on a diet or looking for something strawberry kale smoothie no yogurt quench thirst... Appetizers to desserts, since then, I have to admit of are., pick this one time, it ’ s no need to limit your intake of kale 1! Me more other than cooking at once when making a smoothie sounds like it, start inventing your smoothies. Smoothie protein drinks and to your smoothie protein drinks and to your ingredient repertoire and your! And savory baked snacks and half to change it up here and there are lots mixes... With the strawberry notice the kale looks like it will make your smoothie drinks... Back to the basic recipe for an example and to your health any drink... Choose your own fruit mix juice, pineapple, banana, and hemp seeds and blend until everything combined! Nutritious strawberry & kale smoothie recipes, or simply add kale into a smoothie a...