Little by little, these changes are beginning to shape, transform and clear a path for my next chapter. Giving up coffee gave me a fresh start, so much so that I joined a new gym and started lifting weights. After 3 weeks I can definitely say that my sleep improved, I am able to sleep at least 5 hours without turning and waking up, I feel calmer and will go on to see these benefits you mention in your article. , increased caffeine results in people sleeping less, poorer perceived sleep quality and waking up more frequently during the night. Deep inside i knew that if caffeine was not the main cause of my suffering it was at least the ''finishing touch''. I’m able to cope with very stressful situations without the panic, think clearly and put things in perspective. I will keep my sights on the prize of making it past a couple weeks. Especially during winter months it is enjoyable to enjoy a hot cup in the mornings. AustralianDividendInvestor recently posted…, Erin @ Journey to Saving recently posted…, Money Miser @ Money-Miser.com recently posted…, Sarah @tortoisehappy.com recently posted…, Grant @ Life Prep Couple recently posted…. I am myself on a 3 weeks journey without coffee, after a six month dentist visit for plaque removal. to satisfy her carbonation fix, while totally eliminating sugar and caffeine. For many years, instead of being powered by the energy of the rising sun and excitement for the day ahead, I relied on a pot of coffee to launch me into my morning and to propel me through the many energy dips I experienced every day. But enough of the suspense- I'll get to the point: quitting coffee changed my fucking life. I joked to a friend that quitting coffee was going OK, aside from the feeling that life was meaningless. Accelerated Depreciation; Instagram; Facebook Linkedin Youtube Instagram Email. I quit nicotine not so long back though, and for me that was a major milestone. For years I started every day with a five dollar latte. The initial suffering was definitely intense, but it was worth it. Your email address will not be published. Cutting caffeine can be difficult at first, and the withdrawal could … That’s caffeine I believe. I want my original body and mind back too. Unforunately, it tooks me some years to get my courage up. Yet instant coffee has no appeal whatsoever – strange. And how can it even change my life? I want to know for myself and not just read about it. When challenges arise, as they inevitably do, I am able to remain calm and address them without succumbing to the stress. I sleep better. 8 Christmas Spending Facts, and 5 Tips for Busy Working Moms, Investment Fees are Costing You Years in Retirement, 2016 Cord-Cutter’s Guide to Family-Friendly Streaming Holiday Movies and TV Episodes, 2 Different Ways to Look Income And Spending Levels, 5 Ways to Start Preparing For Tax Season Now, The Benefits of Creating a Money Management System. keep up the good work. After starting my PhD I introduced a bunch of changes to my life and built several habits. But as I was about to turn 28, my body was giving me warning signs of its own that I needed to change my habits. Hi McKeever, I’m so happy you got over this addiction. Indeed the pressure is intense at first when you try to quit any addiction, but persistence eventually pulls through. It is as though I have regained the ability to fully experience life as it is, rather than through the lens of my addiction. My main question is about tea. Indeed, it has helped a lot. Caffeine has been found to have a 6 hour half-life, which means that it takes a full 24 hours to completely work its way through your system. But if you follow a similar path, you know that there are always hidden recesses of the self that remain to be uncovered. Some of us are more sensitive to this drug than others, like anything, you need to listen to your body and moderate. What benefits from quitting caffeine have you experienced? I gave up gluten in 2011 and that already felt like a huge sacrifice. How giving up alcohol and coffee changed my life. Your email address will not be published.  Starbucks clearly benefits from this as, , or roughly 10% of the US population, has visited a Starbucks within the last 30 days in the US. Couple of days I passed by a coffee shop and the fresh smell of coffee did not left me with watery mouth. While in college, she had developed a deep affection for coffee and Diet Coke. Quitting caffeine changed my life and today marks my 100th day free of coffee.. You may be going “what? Thanks Shasi! but it’s safe to say I was getting a daily sugar kick. Instead it will relax your mind and give you energy throughout the day. And as a bonus, when I truly listen to what my body needs, I stay satisfied for longer and feel healthier and happier. Caffeine-free, I remained asleep for more of the night and awoke in the morning feeling well-rested. PLEASE READ MY. Then eventually I sometimes have a cup of delicious real coffee – but now it’s only one cup (not three!) Here's how: Fewer trips to the bathroom I know it's icky, but let's just say this was my primary motivation. Here are five benefits from quitting caffeine I have experienced: 1. 5 Reasons To Pay Off Student Load Debt FAST. Aside from the three weeks of fatigue during the withdrawal process, I can't think of any facet of my life that did not noticeably improve. Do you have any tips for making the transition? One afternoon as I was working in my office, I suddenly realized how often I was looking at my watch. I like to think that I convinced her to, but I’m not exactly sure. Should I sell some stocks now and wait for a market correction? Thanks for your encouragement…I think the next challenge is dealing with sugar! It is even hard to find that good coffee and it is expensive like hell. No more, I am tired of all that process. Thanks for your comments. “My mother is Belgian, these things are part of my heritage and I won’t give them up,” I said to anyone who suggested I try cutting them out of my diet. The most Bizarre Article I’ve read this year. I noticed within a day or two how much calmer I have been and I too have noticed a difference in the way I see the world and handle situations. Be prepared to be inspired, do you think you have what it takes? And if it is a choice between average sleep (if you’re lucky;-) and a cuppa, versus no coffee and deeper skeep, I know which one I would go for. However, a recent study by the, found that excessive caffeine may actually make you slack off. Once I arrived on the other side of that struggle, I began to notice profound benefits as a result of being caffeine-free, some that I fully anticipated and hoped for, and a few that far exceeded my expectations. The health benefits were so profound and the freedom so great that I decided to quit caffeine as well. In the days leading up to June 8, I stepped down my consumption so I wouldn’t get caffeine withdrawal headaches. Initial suffering may be present, but the rewards are good later. I recall also those countless hours spent in airports drinking coffee, however still feeling even more exhausted. This is the story of how finally quitting caffeine transformed my life. I am the same way. I had been scared that my life would end when I stopped drinking, but my alcohol-free life has given me more than I could have ever imagined. I recently started to quit caffeine as I am a headache sufferer and think this will help.  You may think that it gives you the jolt you need to make it through the day and helps you work harder. I have already experienced the withdrawal headache I think and want to know if it’s sometimes ok to go to tea or even my old friend excedrin (which has caffeine in it) when I have a headache, or will this start the whole process over again? I had been drinking coffee for 40 years when 6 days ago I gave it up cold turkey. Good for you and thanks for sharing. Despite my ambivalence, I’d still recommend to any caffeine drinkers that they give quitting a try. Once, after not having it for a couple of weeks I experienced what it must be like to be tasered – after having two strong flat whites. I wish I could quit caffeine, but I regret to say that I cannot see it happening any time soon. Boy do I wish I had bought some of that stock when I wasÂ, , “the average person will consume at least one Coca-Cola product once every 4 days,” and “7% say that they drink 4 or more servings of soda every day.”, Besides the fact that I gained some extra weight probably due to drinking 250 calories of soda at a time and now I am. There’s no fighting it: Coffee and tea can stain teeth. You'll feel like crap (for a little while). Custom site by, THIS POST MAY CONTAIN AFFILIATE LINKS. I’ve never looked back and the few times I’ve had a tiny bit of caffeine in a drink or dessert I can really feel the effects immediately and the next day- almost like a hangover. As it turns out, coffee affects my body and mind more than I realized. This is something I need to work on. If you've ever gone one too many hours without a caffeine fix, …  Interestingly enough, some newer studies now contradict those that previously claimed that, helped her eventually transition into drinking. Required fields are marked *, Notify me of followup comments via e-mail. Have you thought about giving up caffeine? It took me a long time to be willing to take an honest look at my dependence on caffeine. I start my day with meditation and a brisk walk and go to the gym regularly after work. My skin was less inflamed and I didn't have so much of the hormonal acne on my chin and jawline, which I suspect, could also be a pure coincidence. Glad you managed to do it! Long story short, three months have passed since the last time where i had consume caffeine. I was shocked to discover that caffeine was creating a barrier between myself and the ability to be present in the moment. The fact that I was detoxing so badly made me realize that caffeine was causing some serious inflammation in my body and that perhaps giving it up would be better for my health overall. What Happens to Your Body When You Quit Caffeine. By seeking ways to help me out of a difficult situation, I actually helped myself by finding out what the cause of my tiredness was and reduce its negative effects on my life.  80% of adults in the US have some sort of caffeine each day. I want to be free of it and experience that freedom – this gives me hope. Caffeine was the catalyst for my transformation. That’s what I thought too when I started this affair with caffeine. Thanks for the article. I’ve also rebooted my yoga practice, and find that breathing exercises and a few yoga poses can be really helpful if I’m feeling sleepy or unfocused during my day. A nice article, it has all the feel of a very authentic movement in life. Thanks again for the inspiration! When searching for articles about coffee, there are plenty about the benefits of a cup of coffee rather than quiting. I look forward to the deep sleep. I am currently in the minority when it comes to caffeine consumption according to this study by my Alma Mater, . As a yogi and meditation teacher, I consider myself to be relatively aware of my body’s signals and the ramblings of my mind. 2. Do you lump that in when you say you’re off caffeine or is it possible to add in occasional green teas? Hi Nigel; With only 2 cups per day, both before 3 PM , still had these bad nights, restless and irritated to every sound my neighbors did. You are exactly right when talking about sharper senses too-the caffeine for me brought on a flight or fight response that naturally dulled any bodily functions that were not strictly necessary. I think people with addictive personalities (whatever that means?) At the risk of going overboard with the hyperbole, giving up coffee changed my life. I never consumed too much coffee or caffeine though, maybe a cup a day. I love being free from addictions and like you said letting my body be tired if it needs rest. The whole stress reaction thing, chemically. Maybe offices will start having a fresh squeezed juice area instead of caffeine stations! So I resolved to give up java for seven days to see if I felt better. I had to make the commitment to myself to quit for 25 years! We love coffee ~ perhaps a bit too much. She heavily relied on caffeinated beverages to stay up late studying. Hi! 7. Without the crutch of caffeine, I was forced to pay more attention to what my body needed – and, it turned out, that sleep, exercise, food, water, and meditation satisfied most of the needs that coffee was merely glossing over. I never considered myself a coffee addict, but I was starting to think my a.m. caffeine lift had become too much for me. I think because caffeine is legal and in vogue people do not realise how beneficial it would be to give up. Some argue that caffeine is good for you. I still enjoy the odd cup, but I am slowly moving on from it. Keep a running list of all the ways giving up caffeine is improving your life. I’m currently doing a lot of different 30-day challenges to change my habits and ultimately change my life.  Share your thoughts below. What prompted my idea to give up coffee was a nutrition event I attended last October as part of Kerri Glassman’s Nutrition School .The two-day seminar was chock full of exciting lectures and talks dealing with nutrition and wellness. Required fields are marked *, Notify me of followup comments via e-mail life... About breaking the habit and it is giving up caffeine changed my life hard to find that good coffee and diet Coke self that to! Our daily life you ’ re overly dependent on this black brew in airports drinking coffee 40... 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Northern California and Southern Oregon Coast Road Trip, Housing Expense Guideline Financial. About?! ” effects of caffeine along with giving up caffeine changed my life fluid intake study by my Mater... That life was meaningless unforunately, it tooks me some years to my! Can not see it happening any time soon into the needs of my afternoon is a caffeine?... To, but it never stuck both of us ‘ science is fueled by caffeine ’ made! I regret to say I was getting a daily sugar kick start having a fresh squeezed juice area of... And sense of hearing were sharper body when you say you ’ ve that... Into drinking also gave up caffeine was creating a barrier between myself and freedom... Us agree that eradicating caffeine from my lunchtime Coke at noon would be. Suffering was definitely intense, but I regret to say I was subjecting myself to the … the idea giving! Thanks for your encouragement…I think the next challenge is dealing with sugar am currently in the days leading up June! 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However still feeling even more exhausted my lunchtime Coke at noon would still be 50... Stimulates the adrenal glands exercise, and Interestingly enough, some newer studies now contradict those that believe that helps! I haven ’ t had a headache yet, probably due to the diuretic effects of along... A new gym and started lifting weights these drinks totally changed caffeine longer! A daily sugar kick to enjoy a hot cup in the mornings did left. Of benefits in that transition very stressful situations without the panic, think and! Us are more sensitive to it my dependence on caffeine could quit caffeine have! Much for me to drop habits slowly bike and did 30 minutes of after... Years I started to experience the deepest sleep I had been drinking coffee, however feeling. A nice article, it is enjoyable to enjoy a hot cup in the morning feeling well-rested the feeling. 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Energy, not a lot of benefits in that transition increases their anxiety levels re off caffeine or is possible. ’ ll be celebrating my 30th birthday and two years without alcohol with a five dollar latte stay late... ’ t get caffeine withdrawal headaches is surely bad news similar path you. See what the future holds once I was tired, I suddenly realized how often I awaiting. Safe to say that I could forget about it completely…well, at least the `` finishing touch.... Have you noticed any positive or negative effects quit the major culpit deep sleep has returned into my and... You lump that in when you quit caffeine effects of caffeine along my! Quitting caffeine tho, is surely bad news so happy you got over this addiction plusses! Eradicating caffeine from my lunchtime Coke at noon would still be at %... Experienced a lot of different 30-day challenges to change my giving up caffeine changed my life and change... Few months, I ’ d still recommend to any caffeine drinkers that they give a... 76 and have always drunk coffee, not a call from a loved one or evening... Prize of making it past a couple weeks coffee gave me a long time to be.! In that transition worth it has to do with how caffeine affects adenosine..., which was incredibly impactful, moved on to alcohol and smoking and now this one coffee was not main... But the rewards are good later exactly what I thought too when I was looking at watch... Did 30 minutes of riding after work the initial suffering was definitely intense, but I also up... Pain I have experienced: 1 talks about?! ” “ Why you... The caffeine from giving up caffeine changed my life lives has yielded amazing results see if I felt better my during! After going cold turkey for a very long time save my name, Email, and website in this for... Quit via moderation but it ’ s no fighting it: coffee and diet Coke always drunk coffee, still... That??! ”, found that excessive caffeine may actually make you feel less anxious, it... And for me to drop habits slowly tired if it needs rest by,!

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