Don't forget to give it a star rating below! Dairy-free liquid choices include Water, coconut milk or unsweetened plain or vanilla almond milk. These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. Benefits Of Kale Smoothie – Plus Some Kale Smoothie Recipes. Today I put a big, tightly packed cup of organic kale into my The best time to drink a green kale smoothie is at the start of your day. Breakfast smoothies are so satisfying and filling, plus you can take them on the go! Kale yeah it is! This life juice will also give you a clearer mind for a faster and easier creative thinking process. It’s a goodie! Tips and tricks to help you spend less time cooking and cleaning. Large handful of kale, spinach or swiss chard Today I’m sharing my 3-year-old’s favorite green smoothie. But the health benefits of kale go way beyond any hype. Tips for Making a Strawberry Kale Smoothie. Almond butter is my go to nut butter for both smoothies and desserts and is a great source of Vitamin E and magnesium, which boosts heart health. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. But then what nutrient kale has and what health benefits can we expect by eating it? The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. Miranda, this is perhaps not the right smoothie for you if you’re looking for something to flush your system + do not like kale and strawberries. If you are crinkling your nose at the thought of kale, don’t forget that you can always use spinach or swiss chard and when fruit is added it doesn’t taste like “greens,” but you still get the benefits and then some. Think of it as a way to get many nutrients in a concentrated form that will satisfy the body. An easy breakfast with a significant benefit of receiving a good part of your daily vegetables and fruit for the day. Check out our top blender picks for some great blenders that can handle kale with ease. Many reports were made confirming a clearer and more radiant skin as one of the benefits of this healthy smoothie. These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. Disclosure policy here. It applies to all types of cardiovascular system, including reducing the risk of stroke, the symptoms of high blood pressure up … Or, in the case of my kids, a clever way to get them to eat their veggies without complaint . Reply. ★ Did you make this recipe? However, I did not know what I was missing by not eating a veggie and fruit packed green smoothie every morning. The antioxidants in this leafy green vegetable decreases oxidative stress in the body and increase the body ability to burn fat. That may be why it is called the “Youth Elixir.”. 4–8+ Ounces Dairy-Free Liquid. My goal is to help you gain an understanding of the best available blenders-at all price points, so you are able to experience firsthand the benefits smoothies offer for overall better health. With 0 Comments. Please try again. This Strawberry Kale Smoothie is the perfect breakfast to rev your metabolism and get your day started off right. Moreover, strawberry smoothies are going to be healthy option of beverage during diabetic diet. Pineapples are an anti-inflammatory food. No snacking on empty calories! Miranda, this is perhaps not the right smoothie for you if you’re looking for something to … Ingredients: 1 cup of chopped kale; 1 ½ cups of frozen strawberries; 1 coconut; 1 cup of ice; 2 tablespoons of hemp seeds; ½ cup cashews; 2 drops of strawberry extract; Optional: 1 tablespoon of … Kale, banana, blueberry is my go-to smoothy! Each ingredient gives the strawberry spinach smoothie benefits. Cranberry smoothies, made by blending fresh or frozen cranberries with other fruits and vegetables, offer a … Coupled with a very low calorie, it is a very nutrient dense food that we can eat. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. 16,202 Views. This post may contain affiliate links. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. What are benefits. Is it okay to add raw kale to my smoothie? It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. So in this case strawberries and kale make all the difference. My family loves homemade smoothies and a few favorites include this strawberry smoothie, green smoothie, blueberry smoothie and this easy kale smoothie. This leafy green vegetable is a rich source of dietary fiber, vitamins and minerals which provides satiety at the expense of very few calories. kale strawberry smoothie makes a perfect breakfast or even a snack throughout the day, it contains a massive amount of benefits and ensures you get a good amount of fruit and vegetables. Notify me of follow-up comments by email. You’ll be amazed of how much skin recovery you can get when you make drinking of green smoothie part of your daily diet. Are you ready to start adding green smoothies to your daily diet and see the difference they make? The benefits of kale smoothies are numerous, including: The most obvious benefit you would like is getting that perfect body you have always dreamed of with a green kale smoothie. 1/4 cup of pineapple Spinach is so healthy in smoothies! Sounds good, doesn’t it? This Kale Strawberry Pineapple Smoothie was originally published August 2015. Magnesium: 6% of the DV. A perfect healthy smoothie recipe for kids too! I don’t know of an easier way to get more greens into our diets then to enjoy a green smoothie. The benefits of kale smoothies are numerous, including: Weight Loss. Add more liquid if you prefer a thinner consistency shake. The green smoothie is rich with chlorophyll, which is known to increase the immune system, purifies the blood, and revitalizes the body. It is also full of antioxidants and can help you lower cholesterol, therefore it is good for all the functions in your organism. … 10. If you want to use fresh strawberries and pineapple, add some ice for desired consistency. Almost too pretty to eat! Low Calorie Strawberry Banana Kale Smoothie from The Fitchen Add the milk and greek yogurt to the bottom of a high power blender. As you progress, you can increase the number of smoothies you take per day as you see fit. This smoothie contains kale as well as spinach as you don’t want a smoothie to just include fruit. This hearty green is a … I find this recipe sweet enough with the pineapple and banana, but add the honey if you prefer your smoothie a little sweeter. 1 banana Kale is full of cancer-fighting vitamin K and powerful antioxidants. Green smoothies are like energy boosters. This Strawberry Kale Smoothie Recipe is a metabolism-boosting breakfast packed with vitamins and nutrients and made with almond milk. A very simple fruit and vegetables smoothie using orange, banana and kale. This post contains affiliate links. Kale is an amazing superfood and is regarded as a nutrition powerhouse. Add a tiny bit of water if needed to create desired consistency. Less liquid may be used if you prefer a thicker consistency to your shake. 1⁄2–1 ounce nuts (i.e. Kale and strawberry smoothie. How To Make A Kale Smoothie. The key is to make sure 1-2 of your ingredients are frozen. This kale smoothie is an awesome way to start dieting and help you lose weight. Ice and Silk Almondmilk are added to the kale strawberry smoothie for … We totally try to get as many Healthy Food Recipes in … Since its founding in 2015 by suburban mother Erin Henry, Suburban Simplicity has provided an outlet for like-minded women to connect and share their methods for a serene and simple home life. Benefits Of This Kale Smoothie: detoxifying; anti-inflammatory; rich in antioxidants; alkaline; This smoothie will be suitable for most diets, because it’s vegan, gluten-free and paleo! The layering of the pink strawberry mixture and the green kale mixture also makes for a beautiful smoothie that is sure to impress. Success! It is recommended to replace one of your regular meals with a smoothie to help you start with your diet. Or, in the case of my kids, a clever way to get them to eat their veggies without complaint . This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. One cup of kale has 5 grams of fiber including a wide spectrum of vitamins and minerals. The mix between the pineapple, seasonal strawberries, and kale makes for the perfect, slightly-sweet smoothie combo. Promotes Healthy Cardiovascular System. whatscookinglove.com/.../blueberry-strawberry-kale-smoothie In addition to reviews, SmoothiesandBlenders has great recipes available and lots of information about produce/fruit selection, preparation, storage and most importantly health and weight loss benefits by adding whole food drinks to your daily routine. Nutritional information is approximate and was calculated using a recipe nutrition label generator. Kale is a dark leafy green and can be prepared in a variety of ways. Strawberries. Add lemon or lime juice. Kale is one of my favorite vegetables due to its high nutrient contents. Altogether, this smoothie is high in fiber and protein to keep you full AND healthy. Kale smoothie benefits, of course, include all the great nutrition of kale! ; Kiwis contain 20 vital nutrients, including vitamin C (five time more than oranges), vitamins A, K, E and B, as well as potassium, copper, folate, and fiber. At the beginning of spring, I usually put a few bags of kale into the freezer and take a big hand out of it whenever I make this smoothie. I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies in the land. Strawberry, Banana & Kale Smoothie. Admittedly, this smoothie isn’t the prettiest when green kale is blended with pink strawberries, but I’ve seen other recipes where you can blend them separately and layer them together in your cup. Bananas are loaded with potassium to stabilize your blood pressure and heart rate. And to top it off, they come with so many amazing health benefits it becomes all worthwhile. And for those who are not a big fan of those leafy greens, this will be a great way to fill your body with all your needed veggies in one glass. Drink it a few times a week, you’ll feel good. It sets you up for a clear, clean pattern of eating for the day. Start your day with a refreshing and vibrant energy boosting Kale Smoothie and you will be ready to take on whatever the day throws at you. They lower the risk of macular degeneration. 10 Health Benefits of Pineapple. Usually, I use thawed strawberries out of the freezer in the winter and fresh kale. If you want to be creative and add additional flavor, add carrots, celery or apple. Kale is a superfood that I often use in smoothie recipes because it’s low in calories, high in fiber, and has no fat. Kale in smoothies. The Ingredients. For this recipe, used frozen strawberries to ensure the smoothie texture was nice and thick. The search for the “Youth Elixir” is now over! By using almond or coconut milk, this smoothie is a vegan option. © 2021 Suburban Simplicity. I find my protein powder provides more protein than this calculator indicates. (plain or vanilla or 1/2 cup full fat coconut milk). This apple and kale smoothie is a great way to give your diet a veggie boost too. Kale is also known to help reduce cholesterol and reduce the risk of heart disease. You may prefer a sweeter smoothie, in that case, add up to a half cup apple juice. As with most fruit smoothies, this one is very versatile. Kale contains many minerals that some people are deficient in. Better yet, use the hashtag  #suburbansimplicity if you make the recipe. For summation’s sake, kale has the top vitamins and minerals per munch, as it’s one of the most nutrient dense foods. This adds some healthy omega-3s and fiber to your smoothie. almond or cashew butter). There was an error submitting your subscription. Watch the step-by-step recipe video HERE. Process until smooth. It has become a trusted resource for advice on simple, modern homemaking, appearing on Oprah Magazine, Good Housekeeping, Buzzfeed, MSN and Yummly. More Notes On This Kale Smoothie. Check out our, 8-12 oz of water, coconut water, almond or soy milk, Handful of frozen or fresh strawberries or any combination of berries, Large handful of kale, spinach or swiss chard, If you want to be creative and add additional flavor, add carrots, celery or apple, If you are crinkling your nose at the thought of kale, don’t forget that you can always use. You will feel satisfied and won’t crave caloric or unhealthy snacks as much. If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. If your banana is not frozen, … You can also FOLLOW US  FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious food, fun crafts + DIYs! We totally try to get as many Healthy Food Recipes in our kids as possible, and this one does the trick nicely! Raspberry Banana Smoothies and Raspberry Kale Smoothies - … In Healthy Living. I keep a bag of frozen bananas along with bags of other organic frozen fruit in my freezer all the time. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! By the busy vegetarian Posted on July 7, 2020 July 11, 2020 19 Comments. Up until about a month ago my breakfast consisted of steel cut oats, a breakfast burrito, or a couple eggs and toast.All three of those breakfast foods served me well in the morning and kept me quite satisfied until my 10:00am morning snack. KALE This healthy smoothie is loaded with kale! The downside is that it can leave a bitter taste. Thank you for supporting Suburban Simplicity. Talk about filling, delicious and vitamin-rich! I made it with kale as it is low in calories, high in fibre whilst having zero fat content. Please feel free to do so below and as always, thanks for reading! Ready to find out more? Posted by: Kary Handful of frozen or fresh strawberries or any combination of berries Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. Clean pattern of eating for the “ Youth Elixir ” is now over, long and.! 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