Add 2 tbsp of the “magic sauce”, and cook for 1 minute or until fragrant. In a large soup pot, heat the olive oil. It’s become one of my favorite pumpkin recipes. How to make creamy pumpkin bean soup Simply saute the onions and garlic in a little olive oil over low heat for about 5 minutes until they are translucent. Add the vegetable stock and beans. Blog Instructions Coat a large soup pot with cooking spray and set over medium-low heat. Add the salt, ground pepper, ground cinnamon, and ground nutmeg to the skillet and saute for 1 minute. Add pumpkin to bean mixture, plus additional stock or water to cover, and simmer, partially covered, until tender, about 25 minutes more. Bring to a boil. Cook in the oven for about 45 minutes, or until the flesh is completely soft. Set aside to cool. Add more chili peppers if you like more heat, or substitute more bell peppers to tone down the spiciness. Ladle in some stock from the beans. Add chopped onion and sage; sauté until onions are translucent and beginning to brown (about 4 minutes). Cook over low heat for 15-20 minutes, until warmed through. Martha Shulman's Pumpkin And White Bean Soup Recipe, 2 x Garlic cloves, chopped Salt & pepper, to taste. A unique combination of hearty flavors that bring warmth anytime of the year. | This comforting Pumpkin and Sweet Potato Soup will warm you up, fill your belly, and tantalize your taste buds! 3/4 cup white beans soaked overnight; 6 cups water; 2 cups winter squash peeled and diced; 1 small potato peeled and diced; 2 small leeks green tops and roots removed, washed and diced; 1/2 celery rib diced 1-2 Tbsp. The Spicy White Bean Pumpkin Soup is made from a simple combination of vegetable stock, pumpkin, white cannellini beans, onions, homemade harrisa paste, and coconut milk. It’s been raining again, a lot, and that always makes me crave soup. It’s loaded with delicious vegetarian-friendly recipes that are surefire crowd-pleasers. Pumpkin gets along really well with white beans, chili spices and turkey. Just imagine dipping your spoon into a spicy combo of creamy pumpkin and black bean soup. And if you can’t find fresh pumpkin, you can substitute butternut squash. Especially this year when everything’s looking a little different, having foods … To make the “magic sauce”, toast the cumin and coriander seeds in a frying pan over medium, heat until fragrant. If using nutmeg, allspice, or ginger, add that too. Honestly, the hardest part of this soup recipe is peeling the pumpkin! Create your own group to share recipes and discuss them with other chefs! Bring to a boil, before reducing to a simmer for 10 minutes, or until the pumpkin is tender. About © 2021 Delicious Everyday | Hook & Porter Media, Spicy White Bean Pumpkin Soup {vegan, gluten-free}. Yum! Add the bean mix to the pot. Continue to cook for 5 min, stirring often, till the pumpkin begins to soften. https://www.tasteofhome.com/recipes/black-bean-pumpkin-soup I used red bell peppers, red chili peppers, salt, cumin, coriander, and paprika. Add the cumin and curry powder and sauté for an additional 4-5 minutes. Top the soup off with a drizzle of coconut milk and a sprinkle of cilantro. The spices in this pumpkin and bean soup come from what is commonly known in the Delicious Everyday house as “Magic Sauce”. Cook, stirring, till leeks soften, about 5 min. Bring to a boil and skim off any foam which rises. Heat the olive oil in a saucepan over medium heat. Place the pumpkin or squash pieces in a roasting tin. Put the soup through the fine or possibly medium blade of a food mill and return to the heat. The canned cannellini beans pack the soup with protein and give it a creamy texture without the need for cream. Reduce heat, cover, and simmer for 1 hour. 2 cans (15 ounces each) black beans, rinsed and drained. Cover and cook, … So I had to come up with my own version. While there are quite a few ingredients – all you have to do is blend everything together in a food processor. Sauté the onion and garlic in the olive oil for about 4-5 minutes. Fry the onions until golden. The first time I made this soup… Mash white beans, onion, and water with a fork or blender until smooth. pumpkin recipe, soup recipe, Spicy Pumpkin and Bean Soup, white bean soup, or butternut squash, seeded, peeled, and chopped. Soup's on! Cover and simmer 30 to 50 min, till the beans are thoroughly tender, even mushy. Know someone who would make a great member of CookEatShare? … Set aside. I looked through a ton of recipes and found that the main ingredient was chili peppers. ½ cup yellow bell pepper, chopped. See full disclosure policy here. Add the pumpkin puree, maple syrup, and chicken stock or vegetable stock if using to the crock pot mixing to combine. Add the pumpkin to the drippings in the skillet; cook, stirring occasionally, until browned, 5 to 7 minutes. Add the remaining ingredients and process until you have a smooth paste. Then add the rest of the ingredients to the pot and simmer for 20 minutes. There really is nothing like slurping on a steaming bowl of soup when it’s wet and miserable outside. Season with salt and black pepper, to taste. 1 garlic clove, minced. Stir in the bell pepper and onion; cook and stir … It is oil-free and so is plant-based. Knowing how wonderfully versatile this homemade harissa paste has proven to be I thought I would apply it to a soup and see how it turned out. Remove the bay leaf and cloves from the onion. 3 Return the soup to the pan, then add the beans and heat through. Healthy, vegan, gluten-free, … Cook, stirring occasionally until vegetables are soft and develop a bit of color, approximately 6 - 8 minutes. Then, you just cook all the veggies on the stove top until they are nicely softened. While you’re here, don’t forget to grab a free copy of my Top 15 Reader-Favorite Recipes! 1 can (28 ounces) diced tomatoes, … Add the broth, oregano, ½ teaspoon salt, and ¼ teaspoon pepper. Add onion, cover and cook until tender, stirring... Stir in pumpkin, broth, Brush with some of the olive oil and season. Invite them! Warm olive oil in a large pan or soup pot over medium-high heat. 2. Ingredients. Add a touch of spice and you have a double dose of heat. Author Network Bring to a boil, before reducing to a simmer for 10 minutes, or … 2 Remove the pan from the heat, then blend the soup until smooth using a blender, food processor or stick blender. Pumpkin White Bean Soup. Taste; adjust salt and add in pepper. Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar and … This colorful supper earns its place at the table. Add the vegetable stock and beans. Add the broth, thyme, pumpkin puree, salt, pepper and sugar. | Bring to a boil and skim off any foam which rises.… It’s deliciously creamy and packed with nutritious flavor from butternut squash, white cannellini beans, and homemade harissa. Stir in … Heat the olive oil in a large soup pot over medium heat, then add garlic, onion, leeks, carrots, and jalapeño. Once cooled add to a food processor and process until a powder forms. 2 cups dried bean soup mix (I used a blend of 13 beans and lentils found in the bulk section of our market.) | Of course, if you want to make this recipe even simpler to prepare, you can always use store-bought harissa. Stir. She shares her recipes on Delicious Everyday, an award-winning vegetarian and vegan food blog. This vegetarian soup is hearty enough to eat as a meal. I personally like this microwave trick to make the process faster. Combine 3 cups pumpkin in a roasting pan with olive oil to coat, salt and pepper. Add in 2 teaspoon salt; continue to simmer. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy. Turkey Pumpkin White Bean Chili A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Serve, garnishing each bowl with additional fresh sage. Heat extra virgin olive oil in a large saucepan or possibly non-stick skillet over medium-low heat and add in the leeks. Vegan Pumpkin Soup is a great one to make as a yearly tradition. olive oil. In this dish, canned pumpkin puree adds subtle sweetness, creamy texture and deep color to the base of a hearty soup. Sprinkle … 2 quarts of water. Lightly sweet pumpkin puree and savory dried rosemary compliment each other perfectly, while the roasted Brussels sprouts turn deliciously golden brown when roasted at high heat. Featuring Custom Culinary ® Gold Label Mirepoix Base and Custom Culinary ® Whisk & Serve ® Cream Soup & Sauce Starter, Pumpkin White Soup brings together the wholesome flavors of pumpkin, onions, carrots, celery, cinnamon, nutmeg, and white beans. This White Bean and Pumpkin Soup with Kale-Hazelnut Crumble is the perfect dish to make for an appetizer on the holiday itself, or as a soul-warming meal leading up to the holidays. Bean and pumpkin soup. In a blender, process soup in batches until smooth. When the soup is finished cooking, use an immersion blender to blend it all together until it’s nice and creamy. As an Amazon Associate I earn from qualifying purchases. Nicole is a 25+ year vegetarian, and author of a vegan cookbook. I used a mix of red bell peppers and red chili peppers until I found the right spice level, and it worked out beautifully. In a large pot, add the pumpkin, juice, cinnamon, black pepper, and salt. Pumpkin White Bean Soup Serves 6-8 Adapted from New Kosher Cuisine for All Seasons by Ivy Feuerstadt and Melinda Strauss 3 tablespoons olive oil 1 large onion, chopped 2 cloves garlic, finely chopped ½ pound carrots, sliced (you don’t have to peel) 1 28 ounce can tomato puree 1 28 ounce can unsweetened pumpkin puree Coconut milk, lime, spices, pumpkin, and broth create a seriously flavorful soup. Serve with a drizzle of coconut milk and fresh cilantro. Tuscan Pumpkin White Bean Soup Let me begin by telling you that this is a very simple soup recipe. Stir together and transfer the pumpkin mix to the bean pot. Terms of Use This weekend, I enjoyed creating this delicious and spicy White Bean Pumpkin Soup. Stir in the slivered sage and heat through gently, stirring. The first step is to make the “magic sauce”, or homemade harissa paste. … 1/2 cup white wine. It's not the 'same old same old' but a spiced up mixture that will have you coming back for more. You can leave the soup chunky if you prefer it that way. So beautifully in fact, that it’s since shown up in a number of recipes such as Spiced Pumpkin and Feta Tarts and Feta & Tomato Tartlets. This post may contain affiliate links. Drain beans and combine in a pot with the 2 qts water, onion and bay leaf. 1 medium onion, chopped. Use heavy cream to blend the pumpkin and beans for a super creamy and rich soup, and serve with chopped cilantro and cayenne pepper flakes. Saute the onion and apple in a skillet with the butter or coconut oil if using until the onion is almost translucent. Return soup to pot and reheat; season with salt … To make the soup, heat a large saucepan over medium heat. This Spicy White Bean Pumpkin Soup is sure to warm you up on these chilly Fall evenings. This White Bean Pumpkin Soup is bursting with flavor from homemade harissa, pumpkin, and white cannellini beans. Ladle into bowls; top each with a tablespoon of the reserved yogurt, swirling with a knife. Warm tortillas and a plate of sliced red onion, orange and avocado are nice sides. Add the cooked onion and apple pieces to the crock pot. Decant into a clean jar and refrigerate. Start with vegetable sticks and dip from the supermarket. This vegetarian soup is hearty enough to eat as a meal. Author Network Blog. Soups are infinitely comforting. Chicken, Bacon, And White Bean Soup, Portuguese Style, Kale And White Bean Soup With Parsnip And Potato, Black And White Bean Soup With Tomatillo Salsa, Chicken breast marinade recipe for grilling, 7 DO’s & DON’Ts of Pressure Cooking with Induction. Drain beans and combine in a pot with the 2 qts water, onion and bay leaf. View mobile site Grilled Veggies and Couscous with Orange-Balsamic Dressing {vegan} ». 2 tablespoons olive oil. Add the coconut milk and cook for another 5 minutes. Soak beans overnight in plenty of water to cover. Feedback Add the olive oil and onions along with a pinch of salt. 1 cup celery, chopped. Soak beans overnight in plenty of water to cover. ½ cup red bell pepper, chopped. Add in the pumpkin and garlic and sprinkle with 1/4 teaspoon salt. There are only 5 main ingredients- onion, pumpkin puree, broth, white beans and oregano. Peel, seed, and cut half small sugar pumpkin. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. Divide the soup … 1-pot pumpkin black bean soup inspired by Thai and Mexican cuisine. Serve with a dollop of yogurt or creme fraiche. You can whip it up in a matter of minutes because almost all of the ingredients are canned – which you just open, pour, and mix -except for the onions which do need to be softened and sautéed along with a few spices.. Add cannellini beans and pumpkin … About Nicole, About Us | Work with Me | Privacy & Disclosure Policy. Mix in the vegetable stock and let it all simmer together. Instructions. And for more delicious recipes, don’t forget to grab a free copy of my Top 15 Reader-Favorite Recipes before you go! That’s all … 1 cup chopped sweet onion. The white beans give the soup a creamy taste and the pumpkin delivers a rich warmth that’ll have you coming back for more. Yield: 6-8 Servings Prep: 20 mins Cook: 30 mins Ready In: 50 mins Warm and hearty, this pumpkin soup recipe is vegetarian and a crowd pleaser during the holidays Ingredients. Magic sauce came about when I needed Harissa for recipe I was putting together, and couldn’t find harissa paste at any of the supermarkets or grocers I visited. Return the onion to the soup. Toss the white beans into the soup for some added protein! Puree the soup with an immersion blender (or transfer small amounts to a blender then back into the soup pot). Remove the saucepan from the heat and, using a hand held blender, blend the soup until smooth. It will be just as delicious. Add the pumpkin and toss in the onions and sauce and allow to brown slightly. This step is optional. | You can adjust the spice level to your personal taste. For a less creamy soup, use broth to blend the pumpkin and beans to your desired consistency. While you ’ re here, don ’ t forget to grab free! Miserable outside the table that the main ingredient was chili peppers if you want to make recipe. When it ’ s nice and creamy pumpkin recipes anytime of the olive oil in large!, fill your belly, and simmer for 10 minutes, or substitute more bell peppers,,! I personally like this microwave trick to make as a yearly tradition with flavor from squash. For a less creamy soup, use an immersion blender to blend it pumpkin white bean soup... This spicy white Bean pumpkin soup is bursting with flavor from butternut squash, white cannellini and... 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Of this soup recipe, 2 x garlic cloves, chopped salt & pepper, to taste qualifying purchases the! At the table that ’ s all … Soak beans overnight in plenty of water to cover with own! I looked through a ton of recipes and found that the main ingredient was peppers! Soup recipe, 2 x garlic cloves, chopped salt & pepper, and teaspoon. Put pumpkin white bean soup soup with protein and give it a creamy texture without the need for.... Nutmeg to the Bean pot non-stick skillet over medium-low heat chili peppers red! Almost translucent of creamy pumpkin and beans to your personal taste in a frying pan medium...: //www.tasteofhome.com/recipes/black-bean-pumpkin-soup this comforting pumpkin and garlic in the oven for about 45 minutes, until warmed through in until. And discuss them with other chefs pumpkin goodness the bay leaf and cloves the. Blender to blend the soup off with a pinch of salt | about | Feedback | Blog Terms of |... 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Add that too all the veggies on the stove Top until they are softened! Of coconut milk, lime, spices, pumpkin puree, salt, cumin, coriander, tantalize..., pumpkin, juice, cinnamon, and salt, till leeks soften, Us!, don ’ t forget to grab a free copy of my Top 15 Reader-Favorite recipes before you!. Black pepper, to taste cumin, coriander, and ¼ teaspoon pepper with cooking spray and set medium-low!

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