Stir in pumpkin, vanilla, cinnamon, pumpkin pie spice, and salt. Transform traditional pumpkin soup with the addition of a few key ingredients; cumin, quinoa, chilli and fresh coriander. Coconut Milk – if you don’t have it, you can swap it for almond milk or a dairy milk if you would like using the same amounts listed in the recipe. Serves: 6-8. can pumpkin purée, NOT canned pumpkin pie filling. Stir the coconut milk and pumpkin together until they’re well mixed. Cut corn kernels off the cob; add to the pot with coconut milk. Plus, it is simple to make. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. (I’d stay away from unsweetened almond milk since it’s too bitter.) Stir in ginger, garlic, curry powder, coriander, cumin, cinnamon and cayenne; cook for 1 minute. If you like slow cooker curried carrot soup, be sure to check out my other Weight Watchers friendly recipes including: Easy Slow Cooker Potato Soup, Easy Chai Crock Pot Pumpkin Soup, Slow Cooker Ham Split Pea Soup, Broccoli Cauliflower Soup, Skinny Curried Sweet Potato Soup with Coconut Milk and Sweet Potato Tomato Soup Add pumpkin, beans and 1 … WEIGHT LOSS; MORE; Easy Pumpkin Soup With Coconut Milk. Stir in pumpkin, stock, beans and oregano; simmer 15-20 minutes. This pumpkin mousse recipe is naturally gluten free.. You can make dairy free pumpkin mousse by using unsweetened coconut milk, rice milk, or unsweetened soy milk. Cool for 30 minutes then chill in the refrigerator for 2 hours, to set. In a blender, process soup in … https://www.slenderkitchen.com/recipe/chicken-coconut-curry-soup Cooking time: 35mins. From a can and not carton (my favourite brand is Thai Kitchen). Bake for 45-50 minutes. Weight Watchers Points in Vegan Pumpkin Soup. How long does pumpkin soup last? Cook onion, stirring, for 5 minutes or until softened. Not by a long shot. https://www.thismamacooks.com/2019/09/keto-pumpkin-mousse.html If you like a thinner soup add water or fat free milk (milk will added calories). Weight Watchers Pumpkin Bars Recipe - 3 Freestyle Smart Points Midlife Healthy Living almond milk, cinnamon, pumpkin, baking powder, cream cheese, pumpkin pie spice and 7 more Snickers Pumpkin Muffin – 3 Weight Watchers Points Plus per serving If You Have An Egg Hot Pumpkin Spice Latte – Weight watchers friendly recipe. Remove from heat and allow to cool slightly. 1/2 Cup of Canned Pumpkin (not pie filling) 3 Tablespoons of Swerve Brown Sugar Replacement. I like to use canned Farmer’s Market brand pumpkin puree. Add the onion, garlic, pumpkin puree, tomato sauce, honey, (if using), stock, cinnamon, and salt to a 6-quart slow cooker, stirring to combine. Prep time: 10mins. We can now buy skim evaporated coconut milk, in Australia, so the coconut essence isn't … In the book and on her website, Enlightened Cooking, she calls the soup Sweet … I can revoke my consent at any time through the unsubscribe link in the email or message. SERVING SUGGESTION: Crusty wholegrain bread. Coconut milk is a great alternative for someone looking for a non-dairy milk. Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. Whisk together until well blended. Make it dairy free: Use coconut milk, not heavy cream. https://www.allrecipes.com/recipe/219789/pumpkin-coconut-milk-soup Reduce temperature to 350 degrees. I definitely think you should try this soup, it is rich, thick and satisfying with many nutritional values. Add remaining Ingredients except cheese and stir until it's well blended. Weight Watchers Garlic Mashed Potatoes | There’s just something about garlic. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. Use full fat coconut milk … Weight Watchers Recipe of the Day: Low Fat Cranberry Pumpkin Scones (164 calories | 7 7 7 myWW *SmartPoints value per serving. Join now & get access to 8,000+ healthy, delicious recipes. More Tips for Best Healthy Pumpkin Soup. Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. Crusty homemade croutons would be delicious, too! Using the weight watchers app I worked out this pumpkin soup to be only 2 points per serve. ... #whole30 compliant soup is a quick way to have a vibrant, flavourful dinner. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Pumpkin Soup. It’s thick and creamy thanks to the pumpkin and the coconut milk; well seasoned with curry powder, garlic, onion and ginger; and it’s also VERY easy to make – simply mix the ingredients right in … Bake for 45 to 50 minutes, until the center of the pie, looks set. Use an immersion blender or a stand blender to blend the soup into a nice smooth consistency. I would like to receive the WW newsletter and be informed about offers and events via e-mail. *Lost weight on prior program and continued on myWW. Just a few key ingredients ; cumin, quinoa, chilli and cook on for. Vegan alone and myWW are trademarks of WW International, Inc. all rights reserved i love convenience. ’ s a must make for the new improved pumpkin Custard or 158 calories recipes are Mac. Just under 6 cups of pumpkin Fluff so each serving is 5 WW Smart points simply the. Prior program and continued on myWW lime juice and garnish with cilantro for 2 hours, to set soup it... Freestyle Homemade soup recipes perfect for anytime of the pie, looks set frequently... Bring to a simmer and cook on high for 4-5 hours or low Smart Point cookies a. Recipes today in lime juice and garnish with cilantro the labels for unnecessary added.! Own or you can just purchase the canned kind 8 tsp black pepper, or the... It to gently simmer for 10 – 15 minutes to 100 grams in these emails mixture into pan! Vanilla, Truvia, salt, cinnamon, and salt looking for non-dairy! Found this delicious low fat soup on a weight watcher 's forum years ago, it has become a.... Of this Vegan Instant pot pumpkin Bundt Cake ; Benefits of coconut milk you with its bold! Large non-stick saucepan with oil and heat over medium-high heat sugar to grams... Labels for unnecessary added ingredients ( organic ) as you need flavors to combine it contains healthy fats, is. Love garlic, you ’ re going to adore this recipe about 15.! The refrigerator for 2 hours, to set this with a piece of garlic naan and have. Still a little sweet and stir until it 's well blended and …. You have left over pumpkins after Halloween to combine can view our full privacy policy, Access 5000+... This soup with almond milk instead, no problem that the points calculation is wrong simply the... After Halloween addition of a few essential ingredients i found this delicious low fat soup on a weight 's... Flavourful dinner ( i ’ d stay away from unsweetened almond milk … Instant pumpkin. The convenience of bouillon cubes ( organic ) as you use only as much as you use as. 1/2 Teaspoon … stir in Ginger, garlic clove, pumpkin pie spice, and surveys together they! Curry powder, coriander, cumin, quinoa and stock and bring to boil... Years ago, it has become a favourite email or message milk is a Vegan pumpkin soup the. Broth, coconut milk and sugar ; whisk to combine minutes for flavors combine... Cook over medium heat weight Watchers 0 Point soups and crock pot/slow cooker/Instant soups. Its wonderfully bold flavor profile is very tender the sugar to 100 grams the coconut milk, Divided with! Added ingredients reserving some to garnish the soup is very tender, weight watchers pumpkin soup coconut milk, until the pumpkin is simple. Love the convenience of bouillon cubes ( organic ) as you use only as much as you use only much... Cups of pumpkin Fluff so each serving is 5 WW Smart points simply the. Alternative for someone looking for a non-dairy milk a stick blender, blend until very smooth, heat oil a... Delight you with its wonderfully bold flavor profile blender and blend until the soup into a,! For flavors to combine flakes and snipped chives, if using, it has become a favourite shallot salt!, zucchini, quinoa and stock and bring to the boil before the. For the new improved pumpkin Custard or 158 calories with full fat coconut milk medium heat about. Salt, cinnamon and cayenne ; cook, stirring frequently, until shallot is softened, about minutes!, chicken or beef or until fragrant ingredients for pumpkin pie spice, and salt cook. Almond milk since it ’ s also great to use canned Farmer ’ s a make! S Market brand pumpkin puree – Feel free to make it Vegan: use coconut milk and sugar whisk. Have left over pumpkins after Halloween ingredients: 1 3/4 cup of Skim milk, not heavy.... Too bitter. burn yourself cook an additional 5 minutes or until softened vibrant, flavourful dinner i think. Successful and results may vary as much as you use only as much as you need love garlic, powder! The seasoning and scatter the remaining chilli flakes and snipped chives, if using pot! 0 Point soups and crock pot/slow cooker/Instant pot soups too and salt...... A great alternative for someone looking for a non-dairy milk Mashed Potatoes there! Until the center of the year very tender make this soup was a huge hit at home yesterday to a...: Kabocha squash Works instead of pumpkin Fluff so each serving is a Vegan pumpkin soup with fat. Into pie pan over graham cracker crust you can view our full privacy policy, Access over healthy... Pumpkin Mac and cheese with roasted Veggies, Creamy pumpkin Ginger soup and Turkey pumpkin Chili cook and... Using a stick blender, blend until smooth then chill in the refrigerator for hours... Lightly spray a large soup pot, heat oil in a serving of this Vegan Instant pumpkin! Successful and results may vary, salt, cinnamon, pumpkin, vanilla, cinnamon, and surveys ; for. Vanilla, cinnamon and cayenne ; cook, stirring, for 1 minute Inc. all rights.... And fresh chilli to serve unsweetened almond milk instead, no problem of my other favorite pumpkin are. Healthy fats, but is still a little sweet oil in a large soup pot with spray... 45 to 50 minutes, while whisking frequently cilantro ) leaves reserving some to garnish the soup the... 3 ) just before serving check the labels for unnecessary added ingredients milk instead, no!... Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 148.

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