6. Percentages are based on a diet of 2000 calories a day. Log Food. One bowl of cooked vegetable poha has just around 250 calories, along with a number of essential vitamins, minerals and antioxidants too due to the presence of curry leaves in it. There are 110 calories in 100 grams of Poha. : Calorie Breakdown: 23% fat, 68% carbs, 8% prot. 24 % 7g Fat. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 100 g. Low In Calories Poha is also quite low in calories. One serving of Baked Poha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Full nutritional breakdown of the calories in Poha Chivda based on the calories and nutrition in each ingredient, including Peanuts Raw (1 cup = 6 oz, 1 tbsp powder = 0.3 oz), Bansi Thin Poha (ikea cup size), Canola Oil, Sugar In The Raw, Dried Red Chili Pepper … Get full nutrition facts and other common serving sizes of Poha including 1 oz and 100 g. One serving of Baked Poha gives 187 calories. Ravi - Poha Cooked (1 Cup) Serving Size : 1 cup Boiled (300gm) 270 Cal. There are 270 calories in 1 cup of Poha. Rice has around 110–120 cal per 100g of rice. 270 / 2,000 cal left. Poha has more calories. There are 110 calories in 100 grams of Poha. 69 % 46g Carbs. There are 270 calories in 1 cup of Poha. 7 % 5g Protein. So calorie content will remain same. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 1 cup. Calories, fat, protein, and carbohydrate values for for Cooked Chickpeas and other related foods. Around 150–170 cal per 100g of poha. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 100 g. There are 270 calories in 1 cup of Poha. Out of which carbohydrates comprise 102 calories, proteins account for 12 calories and remaining calories come from fat which is 67 calories. In 100 g white rice there will be about 350 kcals. 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