Roll out two-thirds of the pastry on a lightly floured surface until large enough to line the tin with a little overhang. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Thanks for getting in touch. I’m rAther confused. This can take up to 15 minutes. It’s fine to eat cold but will be firmer when cooled. Make a well in the … I used a fork to prick the bottom. Place in the oven and cook for 30-35 minutes, until golden and firm. There are 286 calories per portion in this Cheese, Onion and Potato Pie, which means it falls into our, As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Ingredients. Grate as much cheese as you like. I made this but let it go cold to eat with salad it was very claggy. How would I cook this in a ninja foodie please? Hi Andrea. Roll the remaining pastry so it fits over the potatoes. When everything has combined together, spoon the mixture into a baking dish, and cover with the remaining cheese, add the tomato slices attractively in the centre. Hey Kara, In step 4 you need to add the grated cheese (reserving a handful to top the pie), onions, mustard and garlic granules and the Henderson’s Relish. Ingredients. Hope that helps! Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Boil the diced onions and potatoes together. In a small bowl, mix the grated cheddar with the crème fraîche, then set aside. Layer the components of the filling in the pie, starting with a layer of potatoes, then onions, then spring onions, then cheese. From frozen: Defrost in the fridge overnight and then reheat in a moderate oven for around 10-15 minutes or until piping hot. Thanks. There are 286 calories per portion in this Cheese, Onion and Potato Pie, which means it falls into our Everyday Light category.Â, This Cheese, Onion and Potato Pie is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.Â. Spray each sheet of filo pastry with low calorie cooking spray, and line the pie dish, leaving 3-4 cm over the edge of the dish. Hi Sam would love to try your cheese and onion pie….BUT…you don’t give oven temperature anywhere. Couldn’t get hold of Filo pastry only had puff pastry…Will this be suitable? Also, make sure you account for any change in the nutritional values if they are important to you. 3 cups unbleached all-purpose flour; 1 1/2 sticks (3/4 cup) cold unsalted butter, cut into 1/2-inch cubes; 1/2 teaspoon fine sea salt Preheat your oven to 180c. Sauté the onions with the oil, … While the potatoes are cooking, spray a frying pan with low calorie cooking spray and sauté the onions over a medium to low heat, until they are soft and a golden brown colour. Don’t be persuaded to increase the heat to speed this up as the slow cooking caramelises the onions and develops the flavour. Meanwhile, peel and dice the potatoes, put them in a saucepan with plenty of cold water, and bring to the boil. Serves 4-6. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Hi Joyce, if you preheat the oven to 180c before starting the recipe it will have reached temperature by the time the pie needs to go in to cook. Brush the sides with egg, then lay the pastry … Sprinkle the onions with the flour and stir well to coat. Yes you can!  Simply cool the pie, cut into individual portions and wrap well before freezing.  Please remember to do the following: Don’t forget to add a label with what it is, and on what date you put it in the freezer! When the potatoes are cooked, drain and place in a bowl. Crimp the sides and brush the top all over with egg. Transfer to a buttered ovenproof dish, lay the tomato slices on top and scatter over the remaining cheddar and mozzarella cheese. Place a layer of onions in baking dish, then add a layer of potatoes. We’ve used Henderson’s Relish in this recipe to keep it vegetarian, but you can use any relish that you like or even some Worcestershire sauce instead – you’ll just need to remember to adjust the nutritional information accordingly! Quote BBH25. Repeat with 2 more layers (the potatoes will come up way above the pastry), pushing the filling down slightly, then finish with the remaining crème fraîche mix. Made the pie, it was so easy and really tasty. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Line small plastic cups (or tea cups if you don’t have them) with two layers of clingfilm and put one small disc of potato in the bottom, then a little grated cheese, a layer of caramelized onion and then one big … Mix in almost all the … Brush the sides with egg, then lay the pastry over the top. Another great low calorie meal. Check the packet for cooking instructions as they will vary to the filo. Then I covered the onions with half of the shredded cheese. Add the milk and cream and heat the mixture over a medium heat for 3-4 minutes, stirring continuously, until the liquid is … cheese in a small bowl. Hi Jennifer, it’s best to preheat your oven to 180c before starting the recipe. It’s not listed on the recipe in step four but added it then. We hope you enjoy it! Reduce the heat and simmer for 15 minutes, or until a fork slides easily through the potatoes. You could refer to your Ninja manual, but it would be a case of trial and error I’m afraid. You need to count 8 Points per portion of this Cheese, Onion and Potato Pie recipe if you’re on WW Blue. It will have reached temperature by the time the pie needs to go in to cook. bacon, Ore-Ida Country Style Hash Browns, milk, large eggs, sharp cheddar cheese and 2 more. Place the pie on a baking sheet, bake for 30 mins, reduce the temperature to 180C/ fan 160C/gas 4, then carry on baking for 1 hr until golden. We love this metal, deep pie dish from Amazon as it keeps the base crispy. Hope that helps! The onions are mentioned in step 4, where they are added with the grated cheese (reserving a handful to top the pie), the mustard, garlic granules and Henderson’s Relish. Grease and lightly flour a ceramic or metal pie dish, or shallow cake tin, about 23cm wide. We hope you enjoy the pie! Cheese, Onion and Potato Pie Recipe. Hi Nicola, so glad you enjoyed this Cheese, Onion and Potato Pie! This Cheese, Onion and Potato Pie really is a meal in itself, but it would also work really well when served with a fresh, mixed salad or any of the following dishes: You should cook your Cheese, Onion and Potato Pie in the oven for 30-35 minutes or until golden brown and firm. You don’t say at what point you include the onions. Place the diced potatoes in a pan of cold, salted water and bring to the … Hi. We’ve used a Deiss fine grater as it makes the cheese go further! Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! We love ours served up with a mixed salad for a tasty, comforting dinner that’s also low on calories and Points! While the potatoes are cooking, spray a frying pan with low calorie cooking spray and sauté the onions over a medium to low heat, until they are soft and a golden brown colour. Obviously, if your goal is to lose weight then you might want to adjust these slightly! We’ve not cooked this in a Ninja so we can’t really say if it would work or not. Season with salt, pepper, nutmeg and paprika. Don't be persuaded to increase the heat to speed this up as the slow cooking caramelises the onions and develops the flavour. Ingredients. You can use puff pastry if you prefer. Obviously, if your goal is to lose weight then you might want to adjust these slightly! We’ve used Henderson’s Relish in our Cheese, Onion and Potato Pie and you can pick this up in your local supermarket. It can be made suitable for dairy free diets by swapping the following ingredients out for dairy free alternatives; Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. Love this Cheese, Onion and Potato Pie recipe?  Tag us! Top with a layer of cheese. You can pick one up over on Amazon. Simon's showing us how to make his Mother's Lancashire cheese and onion pie. You’ll also need to use a deep pie dish – we find that a metal one helps to keep the base crispy – and a cheese grater. You may find the pastry overcooks before the filling is done. I first started to love it at school when it was regularly served as a main course with vegetables. You can't beat a good old cheese and onion pie, and this one has two types of cheese and a kick of chilli. Hope this helps and that you enjoy the pie! This can take up to 15 minutes. Place the flour and fat in a mixing bowl. You need to count 6 Points per portion of this Cheese, Onion and Potato Pie recipe if you’re on WW Purple. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill.  You can keep leftovers of Cheese, Onion and Potato Pie in the fridge for approximately 3 days or so.Â. Check out our oven temperature conversion guide. Hi Lesley, we would suggest eating this pie freshly cooked and still hot. We use a fan assisted oven for all of our recipes. A metal dish is best for this, as it helps to evenly cook the bottom. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Recipe from Good Food magazine, March 2009. Lancashire Cheese and Onion Plate Pie Step by step Cook Potatoes until tender, Fry the onions until softened. Place a layer of potatoes over the tart and scatter over some of the sliced onions, spring onions and chunks of cheese. Hi Sia, I think you have reduced the serving size down from 6 to 2 people? Drain well and stir in cheese. Once potatoes are soft, drain and mash together with the onions, butter and milk and slowly add 2/3 of the cheese (set aside the other 1/3). This post contains affiliate links: what this means. Add three quarters of the grated cheese to the mixture and mix well; spoon the cheese and potato mix into the buttered baking dish and then sprinkle the remaining grated cheese over the top. I’ve just made this and it doesn’t mention when to add the onions Cheese Potato Low Cost Cheesy Bake. Place the diced potatoes in a pan of cold, salted water and bring to the boil. You can read more about these recommendations on the. BBC Good Food Show Summer Save 25% on early bird tickets. Our Cheese, Onion and Potato Pie is comfort food at its finest and by replacing high calorie shortcrust pastry with filo, this is a dish that you can enjoy even if you’re counting calories or following a plan like Weight Watchers. Season the potatoes as you do … You do not say at what temperature this has to be cooked. Place in pre-heated oven and bake for 20 to 30 minutes, or until the pie … You can read more about these recommendations on the NHS website. Rub the butter through the flour until you have inelegant breadcrumbs. Pre-heat your oven to 180c. Spray a deep pie dish with low calorie cooking spray. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. When the onions had cooled, I spooned half of them into the tart pan. Add the grated cheese (reserving a handful to top the pie), onions, mustard and garlic granules and the Henderson’s Relish. If you decide to try it, please let us know how you get on 🙂. Reduce the heat and simmer for 15 minutes, or until a fork slides easily through the potatoes. Hi what is 0.3 eggs ? Use a container that is suitable for freezing to prevent the pastry from being crushed. (your email address will not be published). Roughly mash them with a fork – it’s fine to have some pieces remaining. 1kg potatos, cooked and mashed 1 onion, chopped 125g sweetcorn (canned or frozen and defrosted) 125g frozen peas, defrosted 175g cheddar cheese, grated Pre-heat your oven to 180c. Beat the egg, add to the potato and cheese mixture and mix thoroughly. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Take a pie dish and begin layering as follows: Cheese Potato is one of the easiest and cheapest comfort foods I know. So an average egg once beaten is about 3 tbsp so it’s probably easier to measure it as 1tbsp of beaten egg if you are making the pie for 2. Place the diced potatoes in a pan of cold, salted water and bring to the boil. Swap high calorie shortcrust pastry for lighter filo to enjoy this comforting favourite even if you're counting calories or following a plan like Weight Watchers. Squeeze the edges together and trim with a knife. Method. Cook onions in salted boiling water for 5 minutes. From chilled: Reheat in a moderate oven for around 10-15 minutes or until piping hot. Hi Kirsty, thanks for getting in touch. I lined an 8-inch tart pan with one of the pieces of pie crust, leaving excess dough overhanging the edge. This is to keep your family safe. Once you’ve put it out, ideally you should eat it within 4 hours. Leave the pie to rest for 10 mins, then serve straight from the dish cut into slices, with a salad or baked beans on the side. Season potato layer with salt, pepper, and dill (adding more or less as desired). Then beat the milk and onion, three-quarters of the cheddar cheese, the mustard and some seasoning into the mashed potato. Prep: 5 min › Cook: 25 min › Extra time: 10 min › Ready in: 40 min Spread the filling evenly into the pie dish. Roll the remaining pastry so it fits over the potatoes. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. How would you measure that ? Chop the onion. Filo pastry is very thin so it cooks quickly. Roughly mash them with a fork - it's fine to have some pieces remaining. For pastry dough. Drizzle the water down each side of the dish so you don't disturb the layers. Cooking the Onions for the Cheese and Onion Pie. Please do not screenshot this. Vegetarian comfort food for cold winter evenings - great for lunch the next day, too. Place the mashed potato in a large bowl, add in the onion and cheese (leave some cheese to sprinkle over the top). You need to start this recipe a day ahead to allow for chilling time. Sprinkle remaining cheese and bake in the oven for around 30, just until the top is golden and the cheese has melted. 25 May 2016. Layer over more potatoes, scatter again with more onions and cheese, then splodge over half the crème fraîche mix. You need to count 8 Points per portion of this Cheese, Onion and Potato Pie recipe if you’re on WW Green. When the potatoes are cooked, drain and place in a bowl. Should it be eaten hot. Scrunch up the filo around the edge and sprinkle the remaining cheese over the potato mixture. Heat oven to 200C/fan 180C/gas 6. It is really low cost too – under £1 for four people – depending on what you pay for your potatoes and cheese. 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