A fruity smoothie with the goodness of kale. 1 banana, 1/2 cup frozen blueberries, 1/2 cup frozen kale, 6 oz plain Greek yogurt, 1/2 cup 1% milk. Orange juice – Replace half … We’re making trips to our alma mater to visit friends, go bowling at 11pm, and sleep in our car. 4 years of college would prepare us for great jobs – that was the general idea. Kale, Strawberry & Banana Smoothie I like to start my day by eating clean. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. And we parked the Subaru in the parking lot of our old apartment complex and slept in it. ★☆ Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. For as simple and straightforward as this recipe is, you would probably expect a pretty short post to accompany it. For the green kale mixture, combine kale, milk or apple juice, pineapple, banana, and mix-ins in blender until … Ergo, strawberry banana. This is such a great way to include vegetables into the kid’s diet. Bananas are a great sources of potassium, which is imperative to healthy kidneys and controlling blood pressure . 3 Reasons To Add Kale To Your Smoothies. Day 5 – Cherry Almond Spinach Smoothie Instead, […], […] (4) http://www.naturalnews.com (5) http://www.rawfamily.com (6) http://www.livestrong.com (7) thefitchen.com (8) http://www.naturalnews.com (9) http://www.thinkmakeshareblog.com (10) http://www.choosingraw.com (11) […], […] low in calories, you can’t do much better than this banana kale smoothie, courtesy of Jordan at Thefitchen.com. A healthy layered smoothie made banana free, dairy free and naturally sweetened with stevia and applesauce. This Strawberry, Banana & Kale Smoothie look sooo tasty and very refreshing! Subscribe Subscribed Unsubscribe 42.6K. https://jolynneshane.com/strawberry-blueberry-banana-smoothie.html This smoothie tastes more like a decadent dessert than a healthy smoothie with the creamy texture the overripe bananas lend. All I know is that there’s never a dull moment. Ingredients: ~ 1.5 cups milk (regular or non-dairy) ~ 1 banana ~ handful of kale (or other greens) ~ 1 cup frozen strawberries ~ sweetener ~ optional: superfoods (chia seeds, flax, matcha, spirulina, etc) It’s easy to make, creamy and […], […] Strawberry Banana Kale Smoothie from The Fitchen is a perfect example! The Best Strawberry Banana Kiwi Smoothie Recipes on Yummly | Strawberry Kiwi Smoothie, Strawberry Kiwi Smoothie, Strawberry Kiwi Smoothie ... kiwi, honeydew, baby kale, banana, almond milk, lime. Where to begin? To make the pink strawberry mixture, combine strawberries, milk, greek yogurt, and honey in blender until smooth. This smoothie looks really yummy. My daughter, who hates anything green, just had three cups of baby kale in this drink and loved it. Copyright © 2012 - 2019 | The Fitchen, LLC. The main fruits in a strawberry banana smoothie recipe provide a lot of nutritional benefits. I don’t know if I could hack that much kale in my smoothie but this is my recipe that I drink almost daily. https://www.gimmesomeoven.com/blueberry-kale-smoothie-recipe It’s been a while since I made one, so I should try this. And I’m sure that many of you enjoy it, which is even better! And heck, I don’t even know what defines a superfood. Did you Make This Recipe? After marriage: “When are you guys having kids?” When we started school, I think we both had a pretty clear sense of where we were going. Trick quatre: High powered blenders make veggie-included smoothies a … They’ve torn things down and built new things. Serve strawberry mixture immediately, topped with kale mixture. 1. … Strawberries are also high in polyphenols, which help to fight against heart disease. And I make recipes, take their pictures, and write about them as a side gig? I am enjoying smoothies more than I thought I might. Your email address will not be published. And whether the sailing is smoother or rougher for it, I couldn’t really tell you for sure. Green smoothies are all the rage these days. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. Ohh now this sounds like an interesting smoothie! I’ve got nothing but respect for the people who grind it out 5 days a week – really, I don’t know how you all do it. Low Calorie Strawberry Banana Kale Smoothie. A little bit of ginger peps the whole thing up. So here’s a green smoothie and a cheers to whatever path you decide to take – may it make you happy and keep you healthy! The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. This strawberry banana green smoothie is perfect for breakfast, as a healthy snack or even as a pre or post smoothie before your workout! True story. Start by putting the milk in the blender. ★☆ 5 min Total Time. Refreshing, sweet and thirst-quenching, this kale, strawberry, pineapple, protein smoothie is a fabulous green colored drink made with 6 ingredients, fresh kale, strawberries, pineapple, banana… It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. Rate this Recipe. Scroll down to the bottom of the page to find the full recipe! To Store. The banana and strawberry mask all of the veggie taste. It is great toa add the goodness of kale with the sweetness of strawberry and banana. How do you explain to someone over 40 that working in social media means you’re always on the clock, especially when you appear to be texting? Why Kale is a Superstar Leafy Green Protein.Kale is one of the most nutrient-dense foods out there and it’s full of protein. Day 2 – Strawberry Banana Spinach Smoothie. After college: “What are you going to do?” Strawberry Kale Smoothie. Campus is beautiful this time of year, so we did some rollerblading and walking around to enjoy it. It’s good in a salad, it’s good sautéed, and it’s especially good blended into a smooth, fruity, healthy concoction like this. Taste and add maple syrup by … ★☆. LOL. Kale Smoothie With Banana And Strawberries. They're delicious and easy to make. Print . Vegan Kale Strawberry Pineapple Smoothie! Pour evenly over the strawberry mixture. This delicious Kale Banana smoothie is a family favorite around our house. An easy, healthy, tasty tropical green smoothie recipe that’s loaded with good for you ingredients like kale, mango, and strawberries! As far as nutrition goes, this smoothie offers up a bundle of antioxidants from vitamin C-rich oranges and strawberries, to potassium-loaded bananas, and anthrocyanin-packed blueberries. This one is chockfull of good-for-you stuff like crunchy kale, sweet strawberries and tangy yogurt. We’re doing random things like bartending and woodworking and working at bowling alleys and blogging on the side. This smoothie recipe with yogurt, milk, frozen bananas and strawberries can be made so many ways to fit your needs. Bananas are loaded with potassium to stabilize your blood pressure and heart rate. Every morning I make a fresh smoothie with fruits and kale, and it is a great way to start off my day on the right foot. 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